Girlwithnoname Online Fitness Coaching, Vancouver Personal Trainer


Archive for December, 2010

Make Your New Years Resolutions Permanent This Year

Do you find yourself making the same health & fitness New Years Resolutions every year only to have them fall to the wayside a few months later? Get REAL and effective tools to keep you on track to realize the lifestyle shift you NEED to make them permanent this year.

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The Holidays Have Officially Arrived!

Have fun, play safe, exercise a little moderation with the bad stuff. ’nuff said, right? Happy Holidays!

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Timing Your Training For Optimum Results

What time of day do you workout? Did you know that no ONE time of day is best and whatever works best for you personally will be what gets you your best results?

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