I’m taking a Mental Health Day today.

When was the last time YOU took some time out … just for yourself?

Giving your mind some rest and recovery from the hectic pace that is “life” is AS important as making sure your body gets proper rest and recovery from it’s workouts.Alt Text

Otherwise you could be risking mental or emotional “burn-out”.

Just like when you over-train with your workouts (or don’t take proper rest days), your body risks it’s own form of “burn-out”.

So, I’m chilling from all things “internet” today. Just cuz I need a day off.

See ya next time.

Take good care of yourself til I get back, ok?


Have a fit, fun and fantastic day.
Girlwithnoname

Kill Cravings



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