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Archive for January, 2011

Why I’m Not Here …

Filed in Other Stuff on Jan.31, 2011

I’m not here today. But it’s for a very good reason. Here’s why:

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What Do You Want Included In My New Tell-All Book?

Filed in Cardio, Diet & Nutrition, Flexibility, Injuries & Prevention, Mindset & Motivation, Other Stuff, Rest & Recovery, Strength on Jan.28, 2011

I need your help. I’m writing a new book and want to make sure I’m not overlooking anything important. Watch the video then post in the comments section to let me know what you want to hear.

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Focus, People … FOCUS!!!

Filed in Mindset & Motivation on Jan.26, 2011

Texting while working out. Seriously? What the heck happened to being focused during our workouts?

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    GirlwithnonameGirlwithnoname really does have a name! It's Jackie. Nice to meet you.

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    Disclaimer: The opinions expressed herein are the personal opinions and viewpoints of the Girlwithnoname only and are not intended to replace the advice of your professional fitness, medical or health practitioner.