Focus, People … FOCUS!!!
I took a trip into a commercial gym the other day …
It never fails.
I go to a commercial gym and I see something that makes me semi-nutty …
When you’re working out, is YOUR cel phone within reach?
Do you stop to have text conversations every time your cel phone chimes at you?
Good gawd, I HOPE NOT!
Let’s hear it for getting … and STAYING focused!
Are you on a mobile device? You probably can’t see the video, can you? If not, watch it on YouTube here:
Focus, People … FOCUS!!
Leave that damnable cel phone in your locker.
Keep your mind in your game. Well, if you want decent results, anyway.
The world won’t end if you’re MIA for a whole hour.
Seriously.
If you need a timer to time your rest periods (instead of texting, losing track, losing the burn and losing out on a great workout), grab a GymBoss Timer.
It’s what I use for almost everything, from timing my endurance runs and HIIT sessions right down to timing my rest periods, circuit training and kettlebell sets. 
It works great, has a loud beep and a STRONG vibe function.
Perfect!
Grab Yours Here:
==> GymBoss Timer
Have a fit, fun and fantastic day.
Girlwithnoname
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