2011 February | Girlwithnoname

Archive for February, 2011

Music For Cardio Workouts

Filed in Cardio, Mindset & Motivation on Feb.28, 2011

What music do you listen to when you’re doing cardio? Here’s my Top Ten List.

Music For Strength Training

Filed in Mindset & Motivation, Strength on Feb.25, 2011

What music do you listen to when you strength train? Here’s my Top Ten List.

Tags: music for working out, strength training music, workout music

Foods Worth Avoiding

Filed in Diet & Nutrition on Feb.23, 2011

When you’re hungry it’s easy to reach for the closest thing at hand. Be careful, because the closest thing at hand is probably not the healthiest thing you can be eating. Your body is your temple so treat it with respect. Here’s a list of foods you’re better off avoiding.

Tags: bad foods, eat healthier, good nutrition, processed foods, unhealthy foods

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Disclaimer: The opinions expressed herein are the personal opinions and viewpoints of the Girlwithnoname only and are not intended to replace the advice of your professional fitness, medical or health practitioner.