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Archive for February, 2011

What Is Your Reward?

Filed in Mindset & Motivation on Feb.21, 2011

When you do all the right things for yourself, do you reward yourself for your good behaviour? What do you choose as your reward?

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Are ‘Ab Cradles’ Useful ?

Filed in Scams on Feb.18, 2011

Ab Cradles CAN be useful. It’s not what you think though!

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First Commitments Should ALWAYS Come First

Filed in Mindset & Motivation on Feb.16, 2011

If you’ve got a commitment with a friend to do something, and something ‘better’ comes up do you bail on that first friend? Of course not, that’s not cool. Consider that when it comes to your workout YOU are that ‘first friend’…

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