2011 February | Girlwithnoname - Fitness at Home

Archive for February, 2011

Are YOU “Fit for Love” ?

Filed in Cardio, Injuries & Prevention, Other Stuff, Strength on Feb.14, 2011

Getting in better shape CAN help your love life. And not just from an appearances-only ‘finding a partner’ perspective. It can also help you keep the love alive in your current relationship.

Tags: Andre Noel Potvin, better sex, improve your love life, InfoFIT, infofit.ca

Hey! Injury Happens…!!

Filed in Injuries & Prevention on Feb.11, 2011

What’s worse? Staying ‘safe’ from injury and growing fat, unhealthy and out of shape in the process? Or getting out there, getting in great shape and risking the occasional injury?

Tags: back injury, back muscle, deadlift injury, getting hurt working out, prevent injury, pulled muscle, strained muscle, workout injury

Writing Trumps Blogging … Well For Today Anyway!

Filed in Cardio, Diet & Nutrition, Injuries & Prevention, Mindset & Motivation, Other Stuff, Rest & Recovery, Strength on Feb.09, 2011

Still working feverishly on the book. Hence, am not blogging today, in favour of writing. PLEEEASE help me give it a title!

Tags: exercise book, fitness book, girlwithnoname book, workout book

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Girlwithnoname really does have a name! It's Jackie. Nice to meet you.

I am a self-professed fitness junkie who enjoys a whole lot of working out.

But I really do not enjoy going to the gym at all, so have found some pretty great ways to work out hard without doing the gym thang. »» more »»
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Disclaimer: The opinions expressed herein are the personal opinions and viewpoints of the Girlwithnoname only and are not intended to replace the advice of your professional fitness, medical or health practitioner.