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Archive for March, 2011

It’s Spring! Marathons, Anyone?

Filed in Cardio, Guests on Mar.25, 2011

Ever thought of entering a Marathon? Or even just a long fun run? Here’s some tips to get you in shape in time for your big race.

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To Do? Or Die? How Safe is YOUR Workout?

Filed in Injuries & Prevention on Mar.21, 2011

Your workout might be fun, but it could kill you if you’re not paying attention to your surroundings.

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Got Anger Issues? Here’s How to Fix ‘Em …

Filed in Cardio, Mindset & Motivation, Strength on Mar.18, 2011

We all get angry from time to time. If we didn’t we wouldn’t be human. Did you know that exercise can actually help you with those moments? Here’s how …

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    GirlwithnonameGirlwithnoname really does have a name! It's Jackie. Nice to meet you.

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    Disclaimer: The opinions expressed herein are the personal opinions and viewpoints of the Girlwithnoname only and are not intended to replace the advice of your professional fitness, medical or health practitioner.