To Do? Or Die? How Safe is YOUR Workout?

Happy Monday!

Nice day for finding some kind of new, killer alternative workout, right?

Trampoline Jumping seems like a great way to get that body moving and have a little fun, doesn’t it?

Careful.

I saw something today that made me immediately change my mind about what might otherwise be a fun, alternative way to work out.

Cuz when I said “killer workout” I wasn’t joking around.

What I saw could KILL someone working out in this manner.

Are you on a mobile device? You probably can’t see the video, can you? If not, watch it on YouTube here:
To Do? Or Die? How Safe is YOUR Workout?

Just pay attention to what hidden (or blatantly obvious) dangers might be lurking around, that’s all I ask.

STAY SAFE!

Cuz if something terrible happened, a lot of people would miss you.

Have a fit, fun and fantastic day.
Girlwithnoname

12356

How To Stay Safe Running Alone At Night Winter means short days ... which mean long nights. Do...
Safe and Comfortable Cold Weather Running Winter is fast approaching, and running in the Winter can...

Mar.21, 2011 | Filed in Injuries & Prevention

Tags: injury while working out, prevent injury, safety, trampoline, workout safety

Leave a Comment

Vote Me Up!

Polls are open til the end of February
... so vote now, and vote often!
You CAN Get Hot … at Home!

Want a great workout but can't stand the gym scene?
Sick of the time-wasting commutes?
Need a BETTER way to get in FANTASTIC SHAPE without all the hassle?
ME TOO !
... and THAT's why I decided to share all MY tips and secrets for getting Hot ... at HOME!
Hot at Home ~~ This is THE Transformation Solution for People Who Hate They Gym (like I do).
Find out how I got "Hot at Home" ... and NOW, how YOU can, too :

Get "Hot at Home"
Girlwithnoname’s Inner Sanctum

Do You Want Sexy Abs?

Join my "Inner Sanctum Newsletter" and get SPECIAL ACCESS to my exclusive audio interview with Mike Geary, author of "The Truth About Six Pack Abs" ...
PLUS, I'll send you the in-depth report "The Great Abs Mistake" by Tom Venuto.

Sexy Abs are just a click away !!
Wellsphere

Girlwithnoname

Strength Training Community
FaceBook
The Adonis Index 3.0

!!! EXCITING RE-RELEASE !!!

THE ADONIS INDEX 3.0

Click Here to Learn More:

THE ADONIS INDEX 3.0
The Venus Index

ATTENTION WOMEN!

Just RELEASED and NEW to the market!

The guys over at The Adonis Effect
have finally done it for us women, too!

Need that extra push?
Striving for that "perfect" feminine body shape?

Click Here to Learn How:

THE VENUS INDEX
FitFluential
The Truth About Six Pack Abs

The Truth About Six Pack Abs was instrumental in helping me "get it".
It's in-depth and on-target and will help you cut body fat to see your own abs soon! Mike Geary reveals a ton of extremely effective workout moves and valuable diet advice that I truly believe in and practice.
This is the 'MUST HAVE' of all 'MUST HAVES' if you want to be in the best shape ever.
Go Get It NOW: The Truth About Six Pack Abs

Or go to my review page for more info: Truth About Abs Truth
Turbulence Training

Can't get near equipment? No problem! Bodyweight exercises are a great way to get a hardcore workout at home or on the road. You CAN get a good workout without equipment!
Craig Ballantyne is the KING of Bodyweight Exercises and really knows how to get you an effective workout in his Turbulence Training Bodyweight Manual.
If you don't have access to equipment, you should not be without this program. Grab It Now!

Turbulence Training Bodyweight Manual
GymBoss Interval Timers

I got sick of staring at my watch to do my Intervals, so I got myself one of these awesome little Interval Timers from Gymboss.

It even has a VIBE mode which in invaluable for anyone who is strapped into an mp3 player (like I am). No more frustration with not hearing the beeps!

Get Yours Here:
Gymboss Interval Timer
Twitter
Canadian Kettlebells

If you want some HIGH QUALITY and well-priced Kettlebells for yourself or your clients, I’ve got the inside skinny with Canadian KettleBells (psssst…. that means DISCOUNT).

Get ahold of me here: (Contact Girlwithnoname) and I’ll set you up with a pretty sweet deal.
Online Fitness Coaching

If you have a few lbs to lose or just want to get in better shape overall, I know how to get you there.
Click here for Online Fitness Coaching,

or here for Power Tools Email Fitness Coaching
Girlwithnoname Elsewhere
Recent Comments
- Girlwithnoname on Are Fitness Tools Accurate?
- Tony on Are Fitness Tools Accurate?
- Girlwithnoname on Honored As One Of the 50 Best!
- Sandra on Honored As One Of the 50 Best!
- Girlwithnoname on Healthy Chocolate Pudding… with Avocado?!
Recent Posts
- Are Fitness Tools Accurate?
- Honored As One Of the 50 Best!
- Good Distractions vs. Bad Distractions
- Sweat vs. Fat
- Peace and Joy
About Me

Girlwithnoname really does have a name! It's Jackie. Nice to meet you.

I am a self-professed fitness junkie who enjoys a whole lot of working out.

But I really do not enjoy going to the gym at all, so have found some pretty great ways to work out hard without doing the gym thang. »» more »»
The Fine Print

Disclaimer: The opinions expressed herein are the personal opinions and viewpoints of the Girlwithnoname only and are not intended to replace the advice of your professional fitness, medical or health practitioner.