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Archive for August, 2011

Stay On Track: Break It Down To The “Physical”

Sometimes all it takes to stay on track with healthy eating is to break it down to the purely physical act. Confused? This is what I mean:

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A Story About Salt

What exactly is IN salt? The answer is gonna surprise you…

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A Five Hour Workout?

Quick update on what’s taking Hot at Home so damned long. Plus I worked out for 5 hours today!! WHAT???? It’s not what you think.

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