Girlwithnoname Online Fitness Coaching, Vancouver Personal Trainer


Archive for September, 2011

Story Time! How To Do The Impossible…

Today I crack open a book and read you a story, just like teacher used to do in grade school. This one is an inspirational story about goals and how to best get to yours.

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Change Yourself, Change How The World Reacts To You

Once you start getting results and people start noticing, that in and of itself becomes some of the best motivation there is.

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Raise Fit Kids

Are you raising fit kids? If you’re worried they might be going off track or learning bad habits at school or elsewhere, then this can help you get them back on track.

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