DISTRACTIONS.

Lots of people use distractions while they’re working out.

Distractions While Working Out Are Bad

~ Music.

~ TV.

~ Beautiful Scenery.

~ and (gawd forbid): Reading.

Sometimes distractions can help you intensify your game.

But they can also take your head right OUT of the game.

And that could lead to injury.

At the very LEAST it will lead to a less effective workout.

And what good is that, really?

NO GOOD AT ALL!!

So, what’s a ‘good’ distraction? And what’s a ‘bad’ distraction?

This should clear up the confusion:



Are you on a mobile device? You probably can’t see the video, can you? If not, watch it on YouTube here:
Good Distractions vs. Bad Distractions



Whatever your ‘distraction’ just make sure you can keep your head 100% IN THE GAME.

It’s for your own good.


Have a fit, fun and fantastic day.
Girlwithnoname


Get Gymboss


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