This used to be something fun we loved to do as kids.

I don’t remember it being hard work back then at all.

Extreme Air ParkSo when a friend decided she wanted to have her birthday party at a local extreme trampoline park, I thought it sounded like a fun, social and physical way to celebrate … which is right up my alley.

So of course I ‘jumped’ at the invite! (pun intended)

I had no idea what I was setting myself up for.

It might not seem like something as fun and easy as jumping on a trampoline would be a good workout but it’s a surprisingly great way to work your entire body and cardiovascular system in a way that nothing else can match.

Add in a bunch of flips into the foam pit and the subsequent crawl out of there and you’re gonna FEEL it the next day, I guarantee it!

Who knew so much fun could result in such a great workout?

I loved every minute of it, but I was a bundle of sore muscles the next day, and the next… AND THE NEXT (which I also loved every minute of! lol).

Looking for something fun, interesting and different to add to your workout routines?

I HIGHLY recommend trying out some trampoline bouncing!

Have a fit, fun and fantastic day.

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