Beat The Blues… Every Time!
Do you find yourself feeling down in the dumps often? There’s a good trick for getting yourself out of that mood fast.
Archive for the ‘cardio’ Category
RANT: “Walking” vs “Exercise”
Can walking actually be considered exercise? Yes, but ONLY if you do it RIGHT.
Had a Lengthy Break? Um… So?
If you’ve had a lengthy break from working out, do you throw it all away because it’s going to hurt a little to get it back?
Gain Muscle and Lose Fat… at the SAME TIME?
Is it possible to build muscle AND lose fat at the same time? Is Tom Venuto’s new “The Holy Grail Transformation System” any good?
Are You In Your Comfort Zone? Or a Combat Zone?
You need variety in your workout. Confuse your body. Beat it up. Don’t get caught in a comfort zone when you should be putting your body in a combat zone.
Women’s Fitness Interview with John Barban
This one’s for the ladies: Girlwithnoname finally corners Female Varsity Athlete Coach John Barban to talk about Women’s Fitness specifically.
Boredom Begets Competitiveness
I discovered the REAL reason I get so competitive out on the seawall, never wanting someone who’s ahead of me to stay ahead of me. The reason is going to surprise you. It even surprised ME when I realized it!
