Archive for the ‘Catching Up’ Category

Ask Questions, Get Answers

Filed in Cardio, Catching Up, Diet & Nutrition, Flexibility, Injuries & Prevention, Mindset & Motivation, Raves, Reviews & Recommendations, Rest & Recovery, Strength on Apr.19, 2013

Hey Gang!! Long time, no see! Sorry about that. There’s a darned good reason tho… I’ve been busy on a **HOT** new feature over on the “Hot at Home” website! It’s called “Your Questions Answered… On Video!” and I think it could really help you out. If you’ve an issue you’re not sure about, related […]

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Getting Back On Track

Filed in Cardio, Catching Up, Mindset & Motivation on Aug.10, 2012

SUMMER !!! It can be a great time to get lots of working out done. Lots of light in the evenings and warmer weather make for new, fun activities like swimming, running outdoors, cycling … or … … sitting on a patio drinking wine, going out til late with friends, staying up even later with […]

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Why You Should Set HUGE Goals For Yourself

Filed in Catching Up, Mindset & Motivation, Strength on Jul.04, 2012

Hey Gang!! Now that the construction is over on MY corner of the building, here’s a little update for you. Plus… GOALS. Why should you set HUGE goals for yourself? Maybe even goals you perceive to be COMPLETELY unattainable by you personally? Well, in short: BECAUSE YOU MIGHT ACTUALLY DO IT! Worst case, if you […]

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