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Archive for the ‘diet’ Category

Olympic “Fitness Maintenance” Recap

Filed in Fitness, Nutrition, diet, fat loss, health, strength on Feb.27, 2010

How’d I do with adhering to my fitness and nutrition regimes while taking in all the 2010 Winter Olympics had to offer? Here’s the answer.

Tags: 2010 olympics, Eat Stop Eat, how to keep fit with a social life, losing weight while partying, sticking with nutrition plan, Vancouver 2010 Winter Olympics, winter olympics

Kids, Birthdays, Food and Parental Responsibility

Filed in Nutrition, diet, exercise, health on Feb.01, 2010

Parents, are you making sure your kids are learning good dietary habits now in their formative years so they don’t have bigger issues and constant struggles with their health and weight in their adulthood? I hope so.

Tags: birthday nutrition, help kids develop good habits, kids diets, kids nutrition, set a good example for your kids

Comments (2)

Calories In vs. Calories Out

Filed in Nutrition, diet, fat loss on Jan.09, 2010

When it comes to fat loss, it’s not about the time of the day that you eat, it’s about HOW MUCH. Eat at night if you want to, just make sure your late night snack doesn’t tip you over for your daily calorie allotment. It all boils down to “calories in vs. calories out”.

Tags: calories, can I lose weight if I eat at night, dieting, eating at night, fat loss, weight loss

Comments (2)

Answers to Burning Questions About ‘Fat Burning Furnace’

Filed in Fitness, Nutrition, Working out at Home, diet, exercise, fat loss, health, strength, working out on Jan.06, 2010

Just what IS “Fat Burning Furnace” and does it work? Answers to Burning questions here!

Tags: buy fat burning furnace, Fat Burning Furnace, Fat Burning Furnace by Rob Poulos, Rob Poulos

Pre-Holiday Preamble

Filed in Fitness, Nutrition, Working out at Home, diet, fat loss, health on Dec.22, 2009

Girlwithnoname provides a pre-holiday preamble. Happy Holidays.

Tags: holiday dieting, holiday nutrition, holiday weight gain, weight maintenance during the holidays

Comments (2)

More Tips to Avoid Holiday Hazards

Filed in Fitness, Nutrition, diet, fat loss, health on Dec.12, 2009

Thanks to Brad Pilon of Eat Stop Eat and Tom Venuto of Burn The Fat Feed The Muscle for these great ideas for managing the overindulgences of the holidays.

Tags: avoid holiday temptations, Brad Pilon, Burn the Fat Feed the Muscle, buy BFFM, buy burn the fat feed the muscle, buy Eat Stop Eat, calorie management, Eat Stop Eat, holiday strategies, Tom Venuto

How To Survive The Holidays (without blowing your nutrition plan)

Filed in Fitness, Nutrition, diet on Dec.09, 2009

How do you avoid all the goodies during the Holidays? Here are my personal tricks and resources.

Tags: amy's food, amy's packaged foods, how to not overeat during the holidays, how to stick to a diet during the holidays, larabars, london drugs, stew brennand, tyler ingram

Comments (5)

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The 6 Minute Circuits Workout

Circuit training is how I personally work out and it's extremely effective.

Female Varsity Coach John Barban knows how to train women.

His 6 Minute Circuits Workout System is the best Circuit Training and Women's Fitness resource I've seen. Now that I've found it, I use it. A LOT.

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Online Fitness Coaching

If you have a few lbs to lose or just want to get in better shape overall, I know how to get you there.
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Truth About Abs

Mike Geary really knows what he's talking about.

'The Truth About Six Pack Abs' was instrumental in helping me "get it". It's an in-depth & on target resource that will help you cut body fat & see your own abs soon!

He reveals some great exercises & shares a lot of extremely valuable diet advice that I truly believe in & practice.

You'll love it. Click on the book image to go get it!

Or go to my official review page for a special offer from me:

Truth About Abs Truth
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GymBoss Interval Timers

I got sick of staring at my watch to do my Intervals, so I got myself one of these awesome little Interval Timers from Gymboss.

It even has a VIBE mode which in invaluable for anyone who is strapped into an mp3 player (like I am). No more frustration with not hearing the beeps!

HIGHLY RECOMMENDED!

Get Yours Here:
Gymboss Interval Timer
Burn The Fat, Feed The Muscle

Tom Venuto really knows his stuff.
Burn The Fat, Feed The Muscle is a great training manual.

I've read it, love it and follow many of the strategies outlined within.
Click on the book image to check it out or go here to hear my awesome interview with Tom:

Interview with Tom Venuto
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Fat Burning Kitchen

Mike Geary has done it again.

'Fat Burning Kitchen' is an invaluable resource for all things nutrition.

If you are interested in eating for health and/or fat loss this is a MUST READ.

It blew my mind. It will blow yours too. Click on the book image to go get it!
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Turbulence Training

Bodyweight exercises are a great way to get a hardcore workout at home.
Craig Ballantyne is the King of Bodyweight Exercises and provides a lot of great moves in his Turbulence Training manual.
Click on the book image to check him out for yourself!
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The Adonis Effect 2.0

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THE ADONIS EFFECT 2.0

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THE ADONIS EFFECT 2.0
Other Vlogs You Might Like

Pull-ups

Chest press with 35lb dumbbells

Who inspires me

Seawall tour

My home workouts and showcasing my equipment

How do i motivate

The do not eat list
Fat Burning Furnace

Rob Poulos reveals some very effective but mostly unheard of techniques for burning fat in his book Fat Burning Furnace.

If you're interested in burning fat quickly and efficiently, then this is a 'must read' for you.

Click on the book image to go check him out.
Elsewhere

Why I Love to Weight Train

Running : How, Why and When

Getting a Great Workout at Home

What Weight Training Cannot Do

Visualization: Vision Wall

Weight Training : Starting Out
Underground Strength Manual

Zach Even Esh is a guy's guy and is super intense about everything he does from living life, being a dad and family man, to being hardcore with his workouts.
He motivates me simply by being a no excuses, no bs, 'no whiners allowed' kind of guy (and a totally nice guy to boot!).
If you want to kick your workout up a notch you have to pick up his Underground Strength Manual.
Click on the book image to check him out for yourself.
The Body Fat Solution

OR Click here to buy the audio version of
The Body Fat Solution
Tags
bodyweight exercises Burn the Fat Feed the Muscle cardio Craig Ballantyne diet DOMS endurance running energy exercise fat loss Fitness gym health Hewlett Packard Sucks HIIT hillsprints home workout HP sucks illness intervals interval training Mike Geary Nutrition nyc oatmeal powerwalking pushups running seawall shorty shorty awards stairwells strength strength training Tom Venuto Truth About Abs Truth About Six Pack Abs Turbulence Training Vancouver 2010 Winter Olympics weight lifting weight loss weights weight training working out Workout Song of the Day
Eat Stop Eat

Eat Stop Eat is a controversial Diet & Nutrition resource.
I've checked out and it has some radical but interesting theories that may just work for you.
Click on the book image to find out more.

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About Me

Girlwithnoname really does have a name! It's Jackie. Nice to meet you.

I live in the city of Vancouver, BC Canada and am a self-professed fitness junkie!!

I enjoy a whole lot of working out, but really do not enjoy going to the gym at all, so have found some pretty great ways to work out hard without doing the gym thang. »» more »»

The Fine Print

Disclaimer: The opinions expressed herein are the personal opinions and viewpoints of the Girlwithnoname only and are not intended to replace the advice of your professional fitness, medical or health practitioner.

Inspiration and Motivation Found Here!

Archive for the ‘diet’ Category

Girlwithnoname’s Inner Sanctum

The 6 Minute Circuits Workout

Online Fitness Coaching

Truth About Abs

Twitter

GymBoss Interval Timers

Burn The Fat, Feed The Muscle

FaceBook

Fat Burning Kitchen

Keep The Blog Alive

Turbulence Training

Advertise

The Adonis Effect 2.0

Other Vlogs You Might Like

Fat Burning Furnace

Elsewhere

Underground Strength Manual

The Body Fat Solution

Tags

Eat Stop Eat

Recent Comments

Recent Posts

Popular Posts

Google – Gotta Have It!

About Me

The Fine Print