Beat The Blues… Every Time!
Do you find yourself feeling down in the dumps often? There’s a good trick for getting yourself out of that mood fast.
Archive for the ‘exercise’ Category
RANT: “Walking” vs “Exercise”
Can walking actually be considered exercise? Yes, but ONLY if you do it RIGHT.
Had a Lengthy Break? Um… So?
If you’ve had a lengthy break from working out, do you throw it all away because it’s going to hurt a little to get it back?
OMG I Just Realized Summer Is Coming (FAST)
Don’t be that guy at the beach this year that has the great upper body but tiny chicken legs. Make sure you get some good leg workouts in before Summer gets here.
It’s Not An Olympics Series Until I Show The Flame, Right?
More 2010 Vancouver Winter Olympics coverage. This time we finally make it to the Olympic Cauldron (aka The Olympic Flame).
Are You In Your Comfort Zone? Or a Combat Zone?
You need variety in your workout. Confuse your body. Beat it up. Don’t get caught in a comfort zone when you should be putting your body in a combat zone.
2010 Vancouver Winter Olympic Partyin’ … and some sports …
A little bit more Olympic coverage… with only the slightest mention of sports!!
