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Archive for the ‘fat loss’ Category

Gain Muscle and Lose Fat… at the SAME TIME?

Is it possible to build muscle AND lose fat at the same time? Is Tom Venuto’s new “The Holy Grail Transformation System” any good?

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Olympic “Fitness Maintenance” Recap

How’d I do with adhering to my fitness and nutrition regimes while taking in all the 2010 Winter Olympics had to offer? Here’s the answer.

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Women’s Fitness Interview with John Barban

This one’s for the ladies: Girlwithnoname finally corners Female Varsity Athlete Coach John Barban to talk about Women’s Fitness specifically.

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“Variability” Means CHANGE IT UP!

Ever get stuck on a plateau and wonder how to get off it? The answer is plain and simple: CHANGE IT UP.

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Intervals For Pain or For Gain?

Do Intervals hurt? Maybe. Well actually, YES. But do they WORK?

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Get Abs and Get ‘em Good

Here’s a great funny video that gives you the straight scoop on abdominal gadgets and abdominal exercises.

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Weather Dependent? NO WAY!

Just because the weather gets yucky do you use that as an excuse to skip your workout? C’mon whiners and excuse makers, that’s no way to improve yourself. Get committed and get on with it.

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