Girlwithnoname Online Fitness Coaching, Vancouver Personal Trainer


Archive for the ‘Flexibility’ Category

Can You Stretch Too Much?

Filed in Flexibility, Injuries & Prevention on Mar.07, 2011

Stretching is important. But can you overdo it and stretch TOO much? You betcha!

Tags: , , ,

Leave a Comment

What Do You Want Included In My New Tell-All Book?

Filed in Cardio, Diet & Nutrition, Flexibility, Injuries & Prevention, Mindset & Motivation, Other Stuff, Rest & Recovery, Strength on Jan.28, 2011

I need your help. I’m writing a new book and want to make sure I’m not overlooking anything important. Watch the video then post in the comments section to let me know what you want to hear.

Tags: , , , , , ,

Leave a Comment

Get Wet, No Sweat!

Filed in Cardio, Flexibility, Guests, Strength on Jul.07, 2010

Water Aerobics (aka Aquatic Fitness) are an unexpected way to get a good, hard and beneficial workout including cardio, strength training, balance and flexibility.

Tags: , , , ,

Leave a Comment

  • subscribe

  • Vote Me Up!

    50 Best Free Health & Fitness Courses on the Web

    Polls are open til the end of February
    ... so vote now, and vote often!

  • You CAN Get Hot … at Home!

    Hot at Home Transformation SolutionWant a great workout but can't stand the gym scene?

    Sick of the time-wasting commutes?

    Need a BETTER way to get in FANTASTIC SHAPE without all the hassle?

    ME TOO !

    ... and THAT's why I decided to share all MY tips and secrets for getting Hot ... at HOME!

    Hot at Home ~~ This is THE Transformation Solution for People Who Hate They Gym (like I do).

    Find out how I got "Hot at Home" ... and NOW, how YOU can, too :

    Get "Hot at Home"

  • Girlwithnoname’s Inner Sanctum

    Do You Want Sexy Abs?

    Truth About Abs

    Join my "Inner Sanctum Newsletter" and get SPECIAL ACCESS to my exclusive audio interview with Mike Geary, author of "The Truth About Six Pack Abs" ... Great Abs Mistake

    PLUS, I'll send you the in-depth report "The Great Abs Mistake" by Tom Venuto.

    Sexy Abs are just a click away !!

  • Wellsphere

  • FaceBook

  • The Adonis Index 3.0

    !!! EXCITING RE-RELEASE !!!

    THE ADONIS INDEX 3.0

    Adonis Effect Logo

    Click Here to Learn More:

    THE ADONIS INDEX 3.0

  • The Venus Index

    ATTENTION WOMEN!

    Just RELEASED and NEW to the market!

    The guys over at The Adonis Effect
    have finally done it for us women, too!

    Venus Index Logo

    Need that extra push?
    Striving for that "perfect" feminine body shape?

    Click Here to Learn How:

    THE VENUS INDEX

  • FitFluential

    FitFluential

  • The Truth About Six Pack Abs

    Truth About Abs BookThe Truth About Six Pack Abs was instrumental in helping me "get it".

    It's in-depth and on-target and will help you cut body fat to see your own abs soon! Mike Geary reveals a ton of extremely effective workout moves and valuable diet advice that I truly believe in and practice.

    This is the 'MUST HAVE' of all 'MUST HAVES' if you want to be in the best shape ever.

    Go Get It NOW: The Truth About Six Pack Abs

    Or go to my review page for more info: Truth About Abs Truth

  • Turbulence Training

    Turbulence Training BodyweightCan't get near equipment? No problem! Bodyweight exercises are a great way to get a hardcore workout at home or on the road. You CAN get a good workout without equipment!

    Craig Ballantyne is the KING of Bodyweight Exercises and really knows how to get you an effective workout in his Turbulence Training Bodyweight Manual.

    If you don't have access to equipment, you should not be without this program. Grab It Now!

    Turbulence Training Bodyweight Manual

  • GymBoss Interval Timers

    I got sick of staring at my watch to do my Intervals, so I got myself one of these awesome little Interval Timers from Gymboss.

    It even has a VIBE mode which in invaluable for anyone who is strapped into an mp3 player (like I am). No more frustration with not hearing the beeps!

    Gymboss Interval Timer

    Get Yours Here:
    Gymboss Interval Timer

  • Twitter

    Follow Girlwithnoname

  • Canadian Kettlebells

    If you want some HIGH QUALITY and well-priced Kettlebells for yourself or your clients, I’ve got the inside skinny with Canadian KettleBells (psssst…. that means DISCOUNT).

    Canadian Kettlebells

    Get ahold of me here: (Contact Girlwithnoname) and I’ll set you up with a pretty sweet deal.

  • Online Fitness Coaching

    If you have a few lbs to lose or just want to get in better shape overall, I know how to get you there.

    Click here for Online Fitness Coaching,

    or here for Power Tools Email Fitness Coaching

  • Girlwithnoname Elsewhere

  • Recent Comments

  • Recent Posts

  • About Me

    GirlwithnonameGirlwithnoname really does have a name! It's Jackie. Nice to meet you.

    I am a self-professed fitness junkie who enjoys a whole lot of working out.

    But I really do not enjoy going to the gym at all, so have found some pretty great ways to work out hard without doing the gym thang. »» more »»

  • The Fine Print

    Disclaimer: The opinions expressed herein are the personal opinions and viewpoints of the Girlwithnoname only and are not intended to replace the advice of your professional fitness, medical or health practitioner.