Olympic “Fitness Maintenance” Recap
How’d I do with adhering to my fitness and nutrition regimes while taking in all the 2010 Winter Olympics had to offer? Here’s the answer.
How’d I do with adhering to my fitness and nutrition regimes while taking in all the 2010 Winter Olympics had to offer? Here’s the answer.
Vancouver 2010 Winter Olympics … here’s what you don’t see on TV … (part 2)
Vancouver 2010 Winter Olympics … here’s what you don’t see on TV … (part 1)
This one’s for the ladies: Girlwithnoname finally corners Female Varsity Athlete Coach John Barban to talk about Women’s Fitness specifically.
What gives you energy? Here’s the things that feed me energy.
Parents, are you making sure your kids are learning good dietary habits now in their formative years so they don’t have bigger issues and constant struggles with their health and weight in their adulthood? I hope so.
Sometimes things start slow at first. Don’t let it frustrate you. Determination and perseverance will get you there.