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Archive for the ‘health’ Category

Olympic “Fitness Maintenance” Recap

How’d I do with adhering to my fitness and nutrition regimes while taking in all the 2010 Winter Olympics had to offer? Here’s the answer.

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More Vancouver 2010 Winter Olympics … just not sports …

Vancouver 2010 Winter Olympics … here’s what you don’t see on TV … (part 2)

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What’s Happening at the Vancouver 2010 Winter Olympics … besides sports …

Vancouver 2010 Winter Olympics … here’s what you don’t see on TV … (part 1)

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Women’s Fitness Interview with John Barban

This one’s for the ladies: Girlwithnoname finally corners Female Varsity Athlete Coach John Barban to talk about Women’s Fitness specifically.

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What Energizes You?

What gives you energy? Here’s the things that feed me energy.

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Kids, Birthdays, Food and Parental Responsibility

Parents, are you making sure your kids are learning good dietary habits now in their formative years so they don’t have bigger issues and constant struggles with their health and weight in their adulthood? I hope so.

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The Drumbeat of Fitness

Sometimes things start slow at first. Don’t let it frustrate you. Determination and perseverance will get you there.

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