DISTRACTIONS. Lots of people use distractions while they’re working out. ~ Music. ~ TV. ~ Beautiful Scenery. ~ and (gawd forbid): Reading. Sometimes distractions can help you intensify your game. But they can also take your head right OUT of the game. And that could lead to injury. At the very LEAST it will lead [...]
That’s what I get for being just a bit too arrogant about what my health and fitness lifestyle will protect me from.
Green Lipped Mussel Extract. Deer Velvet. Grape Seed and Grape Skin Extract with Reservatrol. These are all supplements I’m about to start taking as a little self-experiment.
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Can't get near equipment? No problem! Bodyweight exercises are a great way to get a hardcore workout at home or on the road. You CAN get a good workout without equipment! Craig Ballantyne is the KING of Bodyweight Exercises and really knows how to get you an effective workout in his Turbulence Training Bodyweight Manual.
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I got sick of staring at my watch to do my Intervals, so I got myself one of these awesome little Interval Timers from Gymboss.
It even has a VIBE mode which in invaluable for anyone who is strapped into an mp3 player (like I am). No more frustration with not hearing the beeps!
Get Yours Here:
Gymboss Interval Timer
If you want some HIGH QUALITY and well-priced Kettlebells for yourself or your clients, I’ve got the inside skinny with Canadian KettleBells (psssst…. that means DISCOUNT).
Get ahold of me here: (Contact Girlwithnoname) and I’ll set you up with a pretty sweet deal.
Girlwithnoname really does have a name! It's Jackie. Nice to meet you.
I am a self-professed fitness junkie who enjoys a whole lot of working out.
But I really do not enjoy going to the gym at all, so have found some pretty great ways to work out hard without doing the gym thang. »» more »»
