Archive for the ‘Mindset & Motivation’ Category

Yoga For Any Goal?

Tweet I understand that Yoga is a great way to exercise. I only “understand” this, but not KNOW it because I’ve never actually tried it. I know, I know… I should at least try it before deciding whether it’s something that I would enjoy. And I will … eventually. But at the moment, what I […]

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Workout Music – My Latest Motivational Playlist

Tweet Perfect timing! Not only did I recently get a question about motivational workout music for one of my “Your Questions Answered… On Video” features over on the “Hot at Home” site, but I’ve also recently updated my own workout music playlist. At first I culled my big 600+ songs playlist down to JUST my […]

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Secrets Of Six Pack Abs (my new book!)

Tweet Exciting News!! “Secrets Of Six Pack Abs: How To Be Slim And Trim, And Fit For Life” That’s the title of my new book !!! I know, I know. The title is kinda long. That was my publisher’s decision. Why did I need a publisher, you ask? Well, I’ll tell you. It’s a Kindle […]

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