Archive for the ‘Strength’ Category

Yoga For Any Goal?

Tweet I understand that Yoga is a great way to exercise. I only “understand” this, but not KNOW it because I’ve never actually tried it. I know, I know… I should at least try it before deciding whether it’s something that I would enjoy. And I will … eventually. But at the moment, what I […]

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The Effects Of A Program Changeover

Tweet I’m BACK!! It’s been a while, I know. But this time I’ve got a good excuse! You guys have been keeping me jumping answering all your awesome questions on the weekly “Your Questions Answered… On Video” feature over on the “Hot at Home” site. So, don’t blame ME for my absence here, blame YOURSELVES!! […]

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Secrets Of Six Pack Abs (my new book!)

Tweet Exciting News!! “Secrets Of Six Pack Abs: How To Be Slim And Trim, And Fit For Life” That’s the title of my new book !!! I know, I know. The title is kinda long. That was my publisher’s decision. Why did I need a publisher, you ask? Well, I’ll tell you. It’s a Kindle […]

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