strength | Girlwithnoname Achieving Fitness at Home

Archive for the ‘strength’ Category

Had a Lengthy Break? Um… So?

Filed in cardio, exercise, strength, working out on Mar.05, 2010

If you’ve had a lengthy break from working out, do you throw it all away because it’s going to hurt a little to get it back?

Tags: break from working out, how do I get back to working out

Comments (1)

Gain Muscle and Lose Fat… at the SAME TIME?

Filed in cardio, fat loss, strength, working out on Mar.04, 2010

Is it possible to build muscle AND lose fat at the same time? Is Tom Venuto’s new “The Holy Grail Transformation System” any good?

Tags: BFFM, Burn the Fat Feed the Muscle, buy BFFM, buy burn the fat, Get The Holy Grail, Holy Grail, Holy Grail Free, Tom Venuto

OMG I Just Realized Summer Is Coming (FAST)

Filed in exercise, strength, working out on Mar.03, 2010

Don’t be that guy at the beach this year that has the great upper body but tiny chicken legs. Make sure you get some good leg workouts in before Summer gets here.

Tags: Adonis Effect, calf raises, glute ham raises, hamstring curls, lower body workouts, lunges, Squats

Olympic “Fitness Maintenance” Recap

Filed in Fitness, Nutrition, diet, fat loss, health, strength on Feb.27, 2010

How’d I do with adhering to my fitness and nutrition regimes while taking in all the 2010 Winter Olympics had to offer? Here’s the answer.

Tags: 2010 olympics, Eat Stop Eat, how to keep fit with a social life, losing weight while partying, sticking with nutrition plan, Vancouver 2010 Winter Olympics, winter olympics

It’s Not An Olympics Series Until I Show The Flame, Right?

Filed in Fitness, exercise, strength, working out on Feb.24, 2010

More 2010 Vancouver Winter Olympics coverage. This time we finally make it to the Olympic Cauldron (aka The Olympic Flame).

Tags: Olympic Cauldron, Olympic Flame, olympics, vancouver, Vancouver 2010 Winter Olympics

Comments (4)

Are You In Your Comfort Zone? Or a Combat Zone?

Filed in cardio, exercise, strength, working out on Feb.22, 2010

You need variety in your workout. Confuse your body. Beat it up. Don’t get caught in a comfort zone when you should be putting your body in a combat zone.

Tags: change up your workout routine, exercise comfort zone, exercise in a combat zone, variability

Comments (2)

Even More Vancouver 2010 Winter Olympics … but still no sports …

Filed in Fitness, exercise, strength, working out on Feb.17, 2010

Vancouver 2010 Winter Olympics … here’s what you don’t see on TV … (part 3)

Tags: Vancouver 2010 Winter Olympics

Comments (4)

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The 6 Minute Circuits Workout

Circuit training is how I personally work out and it's extremely effective.

Female Varsity Coach John Barban knows how to train women.

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Truth About Abs

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GymBoss Interval Timers

I got sick of staring at my watch to do my Intervals, so I got myself one of these awesome little Interval Timers from Gymboss.

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Burn The Fat, Feed The Muscle

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Turbulence Training

Bodyweight exercises are a great way to get a hardcore workout at home.
Craig Ballantyne is the King of Bodyweight Exercises and provides a lot of great moves in his Turbulence Training manual.
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Other Vlogs You Might Like

Pull-ups

Chest press with 35lb dumbbells

Who inspires me

Seawall tour

My home workouts and showcasing my equipment

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The do not eat list
Fat Burning Furnace

Rob Poulos reveals some very effective but mostly unheard of techniques for burning fat in his book Fat Burning Furnace.

If you're interested in burning fat quickly and efficiently, then this is a 'must read' for you.

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Elsewhere

Why I Love to Weight Train

Running : How, Why and When

Getting a Great Workout at Home

What Weight Training Cannot Do

Visualization: Vision Wall

Weight Training : Starting Out
Underground Strength Manual

Zach Even Esh is a guy's guy and is super intense about everything he does from living life, being a dad and family man, to being hardcore with his workouts.
He motivates me simply by being a no excuses, no bs, 'no whiners allowed' kind of guy (and a totally nice guy to boot!).
If you want to kick your workout up a notch you have to pick up his Underground Strength Manual.
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The Body Fat Solution

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The Body Fat Solution
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Eat Stop Eat

Eat Stop Eat is a controversial Diet & Nutrition resource.
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Girlwithnoname really does have a name! It's Jackie. Nice to meet you.

I live in the city of Vancouver, BC Canada and am a self-professed fitness junkie!!

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Disclaimer: The opinions expressed herein are the personal opinions and viewpoints of the Girlwithnoname only and are not intended to replace the advice of your professional fitness, medical or health practitioner.

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Archive for the ‘strength’ Category

Girlwithnoname’s Inner Sanctum

The 6 Minute Circuits Workout

Online Fitness Coaching

Truth About Abs

Twitter

GymBoss Interval Timers

Burn The Fat, Feed The Muscle

FaceBook

Fat Burning Kitchen

Keep The Blog Alive

Turbulence Training

Advertise

The Adonis Effect 2.0

Other Vlogs You Might Like

Fat Burning Furnace

Elsewhere

Underground Strength Manual

The Body Fat Solution

Tags

Eat Stop Eat

Recent Comments

Recent Posts

Popular Posts

Google – Gotta Have It!

About Me

The Fine Print