If you want to ask me a question or have a general comment you don’t mind our other visitors seeing, please use the public “Comments” section under each post so we can all learn from the wisdom of your words and share or participate in the conversation.
However, if you you are shy about your question or have a comment that you’d like to keep private, submit it here and I’ll answer or address it on the blog but will keep your identity confidential (or will answer you directly via return email if a particularly sensitive or personal matter):
Please be aware that, due to the amount of email I receive and the constraints of my schedule, I am unable to respond to specific requests for free health, fitness or nutrition advice or provide free workouts. If you’d like to know more about my workouts and how I got where I am today, feel free to download my fitness and better health program here:
Please use email sparingly!!
Also, please follow me on Twitter! I’m on there a lot. I post all my meals and workouts there. Add me to your favourites if you use HootSuite or something similar and keep an eye on me. I use Twitter for accountability, too. If I’m telling YOU what I eat and what I’m doing for my workout, I’m less likely to blow it off, right?
So, come help me behave myself and stick to my programs!
NEW! Come check out my Facebook page. I share lots of nutrition, workout, fitness and other health-related articles I’ve written or discovered that I think can help you reach your goals or help you improve your health and life.
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