Girlwithnoname Achieving Fitness at Home

With the use of email, telephone and especially webcam chat programs like Skype*, it’s possible to create a mutually beneficial, rewarding and respectful training partnership to help you reach your fitness, weight loss or sports training goals.

Girlwithnoname is a Certified Personal Trainer, Certified Weight Trainer and Fitness Leader dedicated to this fun way of training.

Online Coaching is a great way to get results and a fun way to workout. I’m excited about working with you.

HOWEVER, let’s get one thing straight. 

I’m looking for DEDICATED and COMMITTED individuals to work with. 

I’m serious about health, fitness and working out and I need YOU to be, also. 

No Whiners Allowed!! 

Got it?  Good.  Let’s move on!

So, what are your goals? - Are you just starting out? - Wanting to lose some weight? - Hoping to get off a plateau? - Looking to advance in some way (strength, endurance, flexibility, size)? - Or just change things up as a boredom buster or because it’s time to change your routine?

ONLINE FITNESS COACHING IS THE PERFECT TOOL TO HELP YOU WORK TOWARDS ANY OF THESE AND SEE RESULTS!!

PLUS!!!  I’ve recently added another service to my repertoire to address a frustrating issue I hear about time and time again lately: 

Fitness Book Frustration!!

Have you recently purchased a Fitness Book or Program online only to find that it’s not quite living up to your expectations?

Maybe it gives you too much information and you’re not sure how to get started.

Or perhaps it doesn’t provide enough information, and you’re feeling a little lost?

Geez, maybe it didn’t provide an actual program or workout routine to follow? 

Or a confusing one you’re not sure HOW to follow?

Or it might not have explained the prescribed exercises in enough detail or backed up the explanations with pictures, leaving you worried about starting your workout and not performing correct form. 

Not doing exercises with correct form CAN cause injuries in some cases so it really IS best to learn the proper form before you hit the weight stack.

Heck, maybe you work out at home or with a smaller set of equipment and the book doesn’t provide enough exercises to do with minimal equipment or doesn’t adequately explain how to modify some of the bigger exercises to work within these limitations.

Well, you certainly are not alone.

These are all really common problems I hear about all the time from people just like you who’ve purchased fitness books online or at the book store.

And, that’s where I come in. 

Send me your book. I’m pretty good at decoding these things so I’ll go through it and decode it for you. 

Then you can get on with working out and achieving your goals. 

Cool, eh?

… and hey, if the book you bought is just a lost cause and you got ripped off, I won’t try to fix the unfixable. 

BUT I will send you to a book that IS worth its weight in gold and work with you on a book worth working.

So, all that being said, whether you’re dealing with a new fitness book or not, the first step is to have an initial consultation so I can learn what you are hoping to achieve, your personal barriers and the environment you’ll be working out in. 

From there we'll decide together what is your best option, whether its a full-blown program and instruction or simply accountability and support.

If you need a formal program, I’ll write one specifically for you and with your specific goals in mind.

You can then choose to go off on your own and work your program, or you can choose to continue with weekly, biweekly or monthly check-ins as follow-up to your program. 

These sessions can include anything from basic support to working out live on webcam, weigh-ins, extra motivation, adherence and plateau-busting tips or just good old fashioned pep talks!

And remember, it doesn’t matter if you work out at home or at a gym, if you’re just starting out, looking to advance a current routine or trying to get off a plateau. I can help you with detailed and specific programs suited to your goals and your equipment.

There are many options and levels for Online Fitness Coaching
so there's bound to be one that's right for you.

To connect with me about how to reach your goals with Online Fitness Coaching simply put your name and email address in the box below and I’ll send you an email immediately with more information and get you set up with a complimentary 15 minute personal consultation (valued at $25).

Oh, don’t forget, NO WHINERS!! 

Seriously… I’m serious here.  And you should be, too.  

I mean, it’s your HEALTH, right? 

And what’s more serious than that?? 

Robyn Says...

Jackie, you are truly an inspiration to work out with and so much fun. I really appreciate that you are caring about my past injuries and get me to work out and strengthen what I thought I never could. Already, I have broken a lot of psychological barriers I had put up around myself.

Before I met Jackie the most weight I had ever lifted in free weights was 8lbs and yesterday with Jackie I lifted 20lbs!!!! I am so excited to reach my goal in weight loss and fitness.

Working out with a Personal Trainer is a financial commitment but I believe you can’t put a price tag on health and well being. What I had been trying and have been doing the past 2 years by myself had not been working.

I highly recommend Jackie (aka Girlwithnoname).

If you are ready to change yourself, working with Jackie, you will.

So, punch in your details now and I'll set you up with that complimentary 15 minute consultation to see if you qualify.

Yes! I'm Interested in Working with
Girlwithnoname for Online Fitness Coaching