Posts Tagged ‘abdominals’

uStream Redeemed

uStream has redeemed themselves by finding my lost uStream show!! woot!

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Walking the Plank

Hey Everyone! Today we talk about the importance of building strength in your core. Don’t neglect your core when working out all the other parts of your body. Your core is important too. Let me just say I may make you walk the “plank” if you don’t!! Craig Ballantyne uses planks in his Turbulence Training […]

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