Posts Tagged ‘abs’

uStream Redeemed

uStream has redeemed themselves by finding my lost uStream show!! woot!

Comments Off on uStream Redeemed

Walking the Plank

Hey Everyone! Today we talk about the importance of building strength in your core. Don’t neglect your core when working out all the other parts of your body. Your core is important too. Let me just say I may make you walk the “plank” if you don’t!! Craig Ballantyne uses planks in his Turbulence Training […]

Comments (5)

Guest Post on Straight To The Bar – Visualization

Yes, it’s ANOTHER guest post for StraightToTheBar.com Here I go yakking on about my Vision Wall again!! View it here: Visualization See ya soon!

Comments (4)