Many believe that in order to truly build muscle you must take supplements or use steroids. There are other ways to build muscle than by putting these sometimes harmful substances into your body.
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It’s not necessarily about being “bigger” when it comes to muscle-building, it’s about getting the proper proportions. But HOW do you get the proportions you want?
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Don’t be that guy at the beach this year that has the great upper body but tiny chicken legs. Make sure you get some good leg workouts in before Summer gets here.
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Want a great workout but can't stand the gym scene?
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Can't get near equipment? No problem! Bodyweight exercises are a great way to get a hardcore workout at home or on the road. You CAN get a good workout without equipment! Craig Ballantyne is the KING of Bodyweight Exercises and really knows how to get you an effective workout in his Turbulence Training Bodyweight Manual.
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I got sick of staring at my watch to do my Intervals, so I got myself one of these awesome little Interval Timers from Gymboss.
It even has a VIBE mode which in invaluable for anyone who is strapped into an mp3 player (like I am). No more frustration with not hearing the beeps!
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Gymboss Interval Timer
Girlwithnoname really does have a name! It's Jackie. Nice to meet you.
I am a self-professed fitness junkie who enjoys a whole lot of working out.
But I really do not enjoy going to the gym at all, so have found some pretty great ways to work out hard without doing the gym thang. »» more »»
