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Posts Tagged ‘beach’

Beach Blog! Fun Intervals Alternative!

Filed in Cardio on Jul.06, 2011

Do you love interval training? Here’s a great alternative way you can get a fun interval training session in, right there during your fun day at the beach!

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Computers, New Programs and Coaching, Oh My!

Filed in Other Stuff, Rants, Strength on Sep.12, 2009

A little catch up about the computer, my latest weight training program, the beach and my Online Fitness Coaching service.

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Rod Exposed!

Filed in Diet & Nutrition, Guests, Strength on Jul.04, 2009

Interview with my big burly beach friend Rod about working out and cottage cheese oatmeal pancakes.

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