Does A Bear Squat In The Woods?
Are you doing Squats in your workout routine? If not, you should be. If yes, are you doing them RIGHT? Here’s how.
Are you doing Squats in your workout routine? If not, you should be. If yes, are you doing them RIGHT? Here’s how.
Does Turbulence Training have any merit? Does Craig Ballantyne know what he’s talking about?
Hey everyone!! How’s your week going? Mine is fan-freaking-tastic (except for the weather, that is!)… I decided to get a little creative today and we’re FINALLY going to answer one of my loyal viewer’s requests to talk a little bit about Plyometrics (Hi Jarret!). I do a (half-assed) demo of some plyometric moves you [...]
Warming up before your workout… Good for small spaces or working out at home.
Hey everyone… today I address a past question about bodyweight exercises. I even put the darn camera down and demo a few for you!! Check it out!
Just in case the sidebar is misbehaving, you can also click here to check out Craig’s book:
Turbulence Training