Girlwithnoname Online Fitness Coaching, Vancouver Personal Trainer


Posts Tagged ‘bodyweight exercises’

Are You Dismissing Valuable Training Styles?

Personal Trainer and fellow fitness blogger Becca Calhoun weighs in on the fitness industry, and how some in the industry are guilty of negating perfectly valid forms of training just because it’s not ‘their’ way of training. Don’t get caught in this trap with your training or your trainer.

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Bored During Your Workout Routine?

Switch up a boring workout routine. It’s not that hard to change things up on the fly. Here’s three easy but fantastic ideas.

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The Bare Essentials for Home Workouts

Fitness can be a costly game. But it doesn’t have to be. There’s lots of equipment you can buy for home workouts but only a few pieces are absolutely essential.

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