Girlwithnoname - Fitness at Home » broken finger http://www.girlwithnoname.com I work hard at health, fitness & nutrition. I work out primarily at home and share with you what I do, how I do it, what motivates me & what inspires me. I get into the nitty gritty of my trials & tribulations, barriers & obstacles. And when I realize a success, hard-won or otherwise, you'll be the first to know about it! Tue, 24 Jan 2012 13:00:09 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 2006-2007 gwnn@girlwithnoname.com (Girlwithnoname - Fitness at Home) gwnn@girlwithnoname.com (Girlwithnoname - Fitness at Home) http://www.girlwithnoname.com/wp-content/plugins/podpress/images/powered_by_podpress.jpg Girlwithnoname - Fitness at Home http://www.girlwithnoname.com 144 144 I work hard at health, fitness & nutrition. I work out primarily at home and share with you what I do, how I do it, what motivates me & what inspires me. I get into the nitty gritty of my trials & tribulations, barriers & obstacles. And when I realize a success, hard-won or otherwise, you'll be the first to know about it! Girlwithnoname - Fitness at Home Girlwithnoname - Fitness at Home gwnn@girlwithnoname.com no no And the Doctor says… http://www.girlwithnoname.com/2009/06/and-the-doctor-says/ http://www.girlwithnoname.com/2009/06/and-the-doctor-says/#comments Sat, 27 Jun 2009 01:46:52 +0000 Girlwithnoname http://www.girlwithnoname.com/?p=1419


Hey Everyone… I had an appointment with the Hand Specialist today. I walked in there feeling a bit terrified he was going to tell me I needed some kind of surgery on my broken finger to correct whatever I’d let heal by itself this past month since I hurt it. Good news is he says I get to keep the finger, no amputation necessary! LOL.

Plus a cute story about my adventures on the hill doing my hillsprints the other day and a quick catch up about the Meetup the other night…!!





oh, and by the way, regarding my (yes, ok.. ROD’s) now world-famous Cottage Cheese Oatmeal Pancake Recipe, @Jay_Sherman on Twitter informs me that it rocks with banana and a little cinnamon whipped into the batter!! I’ll be trying THAT combination next! Sounds fabulous. And I’ve now been through a small stick of butter AND a small bottle of maple syrup all by myself, thanks to these pancakes. Thankfully my metabolism is smokin’ high due to all my workout frenzies, otherwise I might be in a little trouble here. But as long as I’m indulging in these tasty (but highly nutritious, albeit caloric) pancake treats, I know I have no excuse whatsoever to slack the daily workouts…!! HaHa. Dang!!


and as always, here’s our Workout Song of the Day:
KYLIE MINOGUE – Can’t Get You Out Of My Head
(I know!! You guys are shocked aren’t you? It’s not in there with my usual angst-filled head-banging angry stuff… but I’m telling ya, this one is GREAT for running… the beat is the perfect rhythm for a running stride of a fairly good pace. Try it, you’ll see!!)




Also, I’ve discovered a very cool fitness book that is in the throes of being revamped right now and is relaunching in about a month. I have the inside track with the guys who are producing it to getting it before their official launch date… If you’re interested in getting it early too, you definitely need to see this page: The Adonis Effect 2.0 (also currently mentioned over on the sidebar).


That’s it!! You guys all have a fabulolus weekend ok? Supposed to be sunny here. Any guesses on where you’ll find me? (yah, the beach… duh! LOL)

Girlwithnoname



]]> http://www.girlwithnoname.com/2009/06/and-the-doctor-says/feed/ 1 Finger is Broken http://www.girlwithnoname.com/2009/06/finger-is-broken/ http://www.girlwithnoname.com/2009/06/finger-is-broken/#comments Tue, 23 Jun 2009 20:45:45 +0000 Girlwithnoname http://www.girlwithnoname.com/?p=1329



Hey everyone. Ok, I’ve now been to the doctor. And the x-ray lab. Finger is broken. WHAT??!!? Ok, now what? Maybe I should relinquish my membership in the No Whiners Club… its only getting me in trouble here!! LOL

I also took a handy little sports water bottle with me on my hillsprints today, which got me thinking about plastic and its effects again.

Check it out!

Oh, here’s the link to that Cottage Cheese Oatmeal Pancake Recipe blog post from a few posts ago, just in case you haven’t seen it yet. Trust me, it rocks!! Healthy, nutritious and YUMMY to boot!!! (and on Girlwithnoname’s Recommended Eats List)


Here’s today’s Workout Song of the Day… this one is one of the very best for Cardio, it has a great rhythm and some pretty cool lyrics. Honestly though, I’ve never heard a Love and Rockets song I didn’t like and that wasn’t totally awesome for a great workout (yes, even the slower ones put me in the right mood, something about Daniel Ash’s voice and lyrics… oooo baby!!! LOL!)

LOVE AND ROCKETS – Yin and Yang (the FlowerPot Men)


Have a great day everyone. See ya soon!!
Girlwithnoname


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