Hey everyone!!

Ever try to record a blog video when you have guests arriving at the same time? That was my challenge today!! It’s kinda funny, but I got ‘er done anyway!

So, how is your weekend going? Getting ready for the holidays? Trying your best to avoid the treats and goodies?? Well, here’s something that may interest you if you’re having a helluva time getting around that challenge!

As I was getting ready for a holiday party tonight, I got to thinking about the other ways I manage my consumption during the holidays so I don’t pack on the pounds with all the temptations floating around.

I got a great idea from Brad Pilon, the guy that developed the Eat Stop Eat system of intermittent fasting…

…and then combined that with some suggestions Tom Venuto, author of Burn the Fat, Feed the Muscle gave us in his awesome interview a few posts ago.

Thanks to those guys, I’ve come up with some great sneaky strategies to keep your calorie consumption in check AND still be able to enjoy the decadence of the holidays.

mmmmmmm….. Yum Yum!!

Holiday goodies without the guilt or consequences? Yes, it CAN be done!

Simple, huh? It’s all about the math!!

If you want to save your waistline this holiday season, then check out Brad Pilon’s Eat Stop Eat concepts for yourself. It goes a long way to getting through the tempting times!!

Eat Stop Eat

And here’s that interview I did with Tom Venuto a couple of weeks ago, just in case you missed it (and hey, it really is NOT to be missed):

Interview with Tom Venuto, Burn The Fat Feed The Muscle

As always here’s today’s Workout Song of the Day.

You guys are smart, I know you can figure out the tie-in with this one. I mean, if you add up all your calories at the end of the day, did you stick to the plan or didn’t you?

Remember, its all about “Calories In vs. Calories Out“… so at the end of the day just… “Add It Up“… was it a good day or not?

And its a great song for weight training too. I think The Violent Femmes may have actually invented angst!! LOL.

Enjoy!

VIOLENT FEMMES – Add It Up

Don’t forget, if ya love it and want it, go get it! Click the buy button on the player widget and off ya go to Amazon, who will set you up fast!

That’s it for today. Enjoy ramping up for the holidays having all the fun, but without any of the guilt!

Have a fit, fun and fabulous day!
Girlwithnoname

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WOO HOO!!! I’ve got HUGE and EXCITING STUFF for you TODAY!!!!!

I managed to nail down Tom Venuto for an informative interview on all things fitness and fat loss related.

Boy, does this guy know his stuff!

And wow, what a nice guy, too!! I really enjoyed speaking with him, learned LOTS and I’m extremely excited to be able to share this with you guys!!!

Listen in as we discuss his books “Burn The Fat, Feed The Muscle” and “Body Fat Solution“.

He also gives us some inside scoop about his Inner Circle and the great services and forums contained therein…

…if you’re looking to get fit (or fitter) and need moral support or better tools to help you along, THIS is the place for you… You’ll find Tom’s “Burn The Fat Inner Circle” immensely helpful.

And then we get into the details about his upcoming Holiday Transformation Challenge running over the holidays where you can win a TRIP TO JAMAICA (and the doors close to more entries in only another day or two, so you’d better hurry if you’re going to enter).

Heck, I even managed to extract some nifty workout hints and tips from him.



THANKS TOM!!!

A great listen… really NOT TO BE MISSED. (I’ve already listened to it twice since we recorded it!! So many great tips and advice I just keep replaying it and making more and more notes! LOL)

Enjoy!!

And, here is an “audio only” version for anyone who doesn’t care about all my pretty pictures, or wants to download the interview and keep it for reference (like I often do with awesome interviews like this):

Ok, Tom has a lot of cool things on offer, don’t you think? I just realized I threw a lot of links at you throughout the interview trying to make sure you were all linked up to his great stuff.

Here it all is again just in case any of it wasn’t clear or went by too fast:

Grab Burn The Fat Feed The Muscle here:

Burn The Fat Feed The Muscle

Save yourself a trip to the bookstore by grabbing The Body Fat Solution Hardcover or The Body Fat Solution Audio Book here:

The Body Fat Solution Hardcover

The Body Fat Solution Audio Book

Join Tom’s Burn The Fat Inner Circle here:

Burn The Fat Inner Circle

And, last but not least enter the Burn The Fat Holiday Challenge here (but hurry … because like Tom says, the CONTEST CLOSES AT MIDNIGHT PST THIS WEDNESDAY, November 25, 2009):

Burn The Fat Holiday Challenge

…and don’t let me hear you say I never hook ya up!! LOL

(pssst… this is the resort in Jamaica Tom is sending the winners to … tempting, huh? oooooo… I’m dying to go!!!)

Wow!! What a day!! Good Luck in the Contest!

Have a fit, fun and fabulous day and we’ll see you again soon!
Girlwithnoname

oh and ps. if you DO win the contest PLEASE do not send me pictures of you with your awesome Jamaican tan. I’m jealous enough as it is!! LOL

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