Posts Tagged ‘cheat day’

Working Out With The Injury Update

How did my weightlifting go with this injured finger? PLUS: A NEW FEATURE of my blog is unveiled.

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Working Out with an Injury?

I hurt myself on my big cheat night out. Now, how am I going to work out?

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1RM with Leg Press & Specificity

Found my 1RM on Leg Press & learned something about Specificity in the process.

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