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Posts Tagged ‘dave ruel’

I Recommend …

Filed in Diet & Nutrition, Raves, Reviews & Recommendations on Apr.06, 2011

Awesome new fat-loss resource on the market now.

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What Should You Eat Before Your Workout?

Filed in Diet & Nutrition on Jan.17, 2011

Have you figured out what works best for you to eat before you work out yet? Is it something that gives you enough energy, keeps you from feeling hungry and doesn’t upset your stomach all at the same time?

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Here Come The Holidays! Are You Ready?

Filed in Diet & Nutrition, Mindset & Motivation on Dec.17, 2010

How do you approach the holidays? Carte blanche to sit around? Or more time on your hands to work out? Plus, here’s a handy cookbook to keep you stocked in HEALTHY and YUMMY holiday options for those potluck parties that always sabotage us so badly…

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