Happy Friday (and not a moment too soon!)

FIRST THINGS FIRST: If you haven’t heard my interview with Mike Geary, author of The Truth About Six Pack Abs (and my personal hero), then get over there and listen up.

This interview is chock full of REALLY valuable information about how YOU can get on the path to a lean, toned physique without getting caught up in hype, scams, or just doing the wrong exercises.

Ever feel like you were just going down the wrong path with no idea where the right path actually is?

Yes, there’s definitely a right way to do it that works best and fastest (and most efficiently) and Mike was very generous with us about sharing his knowledge.

We talked about a lot of stuff, from exercises right down to nutrition… basically everything we could pack into 90 minutes of conversation!!

Seriously! If you haven’t heard it yet, you’re missing out… so DON’T miss out … go here and get yourself access to LISTEN NOW: Mike Geary Interview

And on that note, that conversation with Mike really inspired me to do something I don’t do very often…

… wonder what that something is? Check it out:

Here’s that rant I mentioned about guys who don’t like girls to be in the gym: Hey Muscleheads

Remember to get yourself access to listen to this exclusive interview: Mike Geary Interview

He doesn’t interview very often so believe me when I tell you this is an extra special event that you don’t want to miss (if you’re serious about ramping up your fat loss and muscle building efforts and getting yourself into a leaner and more toned body, that is) …

And finally, if you’ve already heard the interview and want to experience what working with Mike’s thoroughly kick-ass products can do for YOU, this is where you can set yourself up with the good stuff:

The Truth About Six Pack Abs

The Truth About Six Pack Abs Exercise Videos VIP Area

The Fat Burning Kitchen (with Cat Ebeling)

Remember that these resources are all HIGHLY RECOMMENDED by ME!! So, grab them now. They changed MY life (and body). They can change yours, too … without a doubt.

Have a fit, fun and fantastic day and we’ll see you soon.
Girlwithnoname

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HAHA…. remember that old commercial?

“Is it Live? Or is it Memorex?”

I find that line funny with respect to this post title … or is it just me losing my mind?

Yup, me losing my mind. And it wouldn’t be the first time. LOL

So, I’ve got some lower back issues after some deadlifts the other day.

Are the deadlifts to blame?

Or did I sleep funny?

I dunno.

How do YOU tell if its DOMS or a strain when you’re stiff?

So … seriously!! How do YOU know? I really want to know. Make sure you post your comment below and let’s compare notes.

Today’s Workout Song of the Day:

Warning: It’s a harsh one today. But GREAT for lifting (lots of angst) or cardio (hard driving beat), so check it out!

Ministry – Jesus Built My Hotrod

If you want it for your own workout collection, just click on the buy button on the player widget and Amazon will set you up in no time flat.

That’s it for today. Have a great weekend.
Girlwithnoname

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