Okay, today more than ever I am very aware of what effect taking time off, even just a certain activity, can cause. I haven’t done my 5 minute PowerSquat Blast or stairwells in a very long time (I explain) and hooo boy… well, just watch. then, I hit the stairwell as planned… here’s where my [...]
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I got sick of staring at my watch to do my Intervals, so I got myself one of these awesome little Interval Timers from Gymboss.
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I am a self-professed fitness junkie who enjoys a whole lot of working out.
But I really do not enjoy going to the gym at all, so have found some pretty great ways to work out hard without doing the gym thang. »» more »»
