Is It DOMS? Or Is It Muscle Strain?
How do you tell if post-workout muscle soreness is DOMS or if you’ve injured yourself?
How do you tell if post-workout muscle soreness is DOMS or if you’ve injured yourself?
More awesome stuff I learned from Mike Geary’s Truth About Abs.
Still aching with the DOMS today… and its a lifting day.
Oh..! My..! Gawd..!
SuperCircuits and FullBody Compound Moves also explained!!
Cheers. See you again soon!
Well, yah… are we surprised by the subject title given my behaviour yesterday?? Here’s my diatribe about how yesterday is affecting me today (psst, I have DOMS). Oh, and I powerwalked too!
Hey everyone. So, I lifted today and … *OUCH* …suffered the consequences of DOMS during my workout! Question is: Did I love it? or hate it? (I’ll bet you guys can guess the answer to that!)