Girlwithnoname - Fitness at Home » DOMS http://www.girlwithnoname.com I work hard at health, fitness & nutrition. I work out primarily at home and share with you what I do, how I do it, what motivates me & what inspires me. I get into the nitty gritty of my trials & tribulations, barriers & obstacles. And when I realize a success, hard-won or otherwise, you'll be the first to know about it! Tue, 24 Jan 2012 13:00:09 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 2006-2007 gwnn@girlwithnoname.com (Girlwithnoname - Fitness at Home) gwnn@girlwithnoname.com (Girlwithnoname - Fitness at Home) http://www.girlwithnoname.com/wp-content/plugins/podpress/images/powered_by_podpress.jpg Girlwithnoname - Fitness at Home http://www.girlwithnoname.com 144 144 I work hard at health, fitness & nutrition. I work out primarily at home and share with you what I do, how I do it, what motivates me & what inspires me. I get into the nitty gritty of my trials & tribulations, barriers & obstacles. And when I realize a success, hard-won or otherwise, you'll be the first to know about it! Girlwithnoname - Fitness at Home Girlwithnoname - Fitness at Home gwnn@girlwithnoname.com no no Is It DOMS? Or Is It Muscle Strain? http://www.girlwithnoname.com/2010/02/is-it-doms-or-is-it-muscle-strain/ http://www.girlwithnoname.com/2010/02/is-it-doms-or-is-it-muscle-strain/#comments Fri, 05 Feb 2010 22:32:12 +0000 Girlwithnoname http://www.girlwithnoname.com/?p=4616


HAHA…. remember that old commercial?

“Is it Live? Or is it Memorex?”

I find that line funny with respect to this post title … or is it just me losing my mind?

Yup, me losing my mind. And it wouldn’t be the first time. LOL

So, I’ve got some lower back issues after some deadlifts the other day.

Are the deadlifts to blame?

Or did I sleep funny?

I dunno.

How do YOU tell if its DOMS or a strain when you’re stiff?





So … seriously!! How do YOU know? I really want to know. Make sure you post your comment below and let’s compare notes.

Today’s Workout Song of the Day:

Warning: It’s a harsh one today. But GREAT for lifting (lots of angst) or cardio (hard driving beat), so check it out!

Ministry – Jesus Built My Hotrod

If you want it for your own workout collection, just click on the buy button on the player widget and Amazon will set you up in no time flat.


That’s it for today. Have a great weekend.
Girlwithnoname







]]> http://www.girlwithnoname.com/2010/02/is-it-doms-or-is-it-muscle-strain/feed/ 6 Tea Time http://www.girlwithnoname.com/2009/04/tea-time/ http://www.girlwithnoname.com/2009/04/tea-time/#comments Mon, 20 Apr 2009 03:06:05 +0000 Girlwithnoname http://www.girlwithnoname.com/?p=779



Hey everyone. Busy times! Finally a new vlog for you. I ran some hillsprints today and have my new weight lifting program finalized to get started on tomorrow. Mike Geary’s book Truth About Abs was a great help with me writing this particular program too. I talk all about what I have planned for myself. A little pain will do me good!!

I also show you all the different teas I drink (also learned from Mike’s awesome book). Check it out!

To get your own copy of Mike Geary’s book “Truth About Abs” Click Here!

]]> http://www.girlwithnoname.com/2009/04/tea-time/feed/ 2 Daylight Savings Time with DOMS! http://www.girlwithnoname.com/2009/03/daylight-savings-time-with-doms/ http://www.girlwithnoname.com/2009/03/daylight-savings-time-with-doms/#comments Mon, 09 Mar 2009 03:16:32 +0000 Girlwithnoname http://www.girlwithnoname.com/?p=569


Still aching with the DOMS today… and its a lifting day.

Oh..! My..! Gawd..!

SuperCircuits and FullBody Compound Moves also explained!!

Cheers. See you again soon!

]]> http://www.girlwithnoname.com/2009/03/daylight-savings-time-with-doms/feed/ 2 DOMS DOMS DOMS http://www.girlwithnoname.com/2009/03/doms-doms-doms/ http://www.girlwithnoname.com/2009/03/doms-doms-doms/#comments Sun, 08 Mar 2009 03:00:03 +0000 Girlwithnoname http://www.girlwithnoname.com/?p=566


Well, yah… are we surprised by the subject title given my behaviour yesterday?? Here’s my diatribe about how yesterday is affecting me today (psst, I have DOMS). Oh, and I powerwalked too!

]]> http://www.girlwithnoname.com/2009/03/doms-doms-doms/feed/ 1 Working out with DOMS http://www.girlwithnoname.com/2009/01/working-out-with-doms/ http://www.girlwithnoname.com/2009/01/working-out-with-doms/#comments Tue, 13 Jan 2009 01:42:03 +0000 Girlwithnoname http://www.girlwithnoname.com/?p=334


Hey everyone.  So, I lifted today and … *OUCH* …suffered the consequences of DOMS during my workout!  Question is:  Did I love it?  or hate it? (I’ll bet you guys can guess the answer to that!)

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