Girlwithnoname - Fitness at Home » dumbbell high pulls http://www.girlwithnoname.com I work hard at health, fitness & nutrition. I work out primarily at home and share with you what I do, how I do it, what motivates me & what inspires me. I get into the nitty gritty of my trials & tribulations, barriers & obstacles. And when I realize a success, hard-won or otherwise, you'll be the first to know about it! Tue, 24 Jan 2012 13:00:09 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 2006-2007 gwnn@girlwithnoname.com (Girlwithnoname - Fitness at Home) gwnn@girlwithnoname.com (Girlwithnoname - Fitness at Home) http://www.girlwithnoname.com/wp-content/plugins/podpress/images/powered_by_podpress.jpg Girlwithnoname - Fitness at Home http://www.girlwithnoname.com 144 144 I work hard at health, fitness & nutrition. I work out primarily at home and share with you what I do, how I do it, what motivates me & what inspires me. I get into the nitty gritty of my trials & tribulations, barriers & obstacles. And when I realize a success, hard-won or otherwise, you'll be the first to know about it! Girlwithnoname - Fitness at Home Girlwithnoname - Fitness at Home gwnn@girlwithnoname.com no no Dumbbell High Pulls at Home http://www.girlwithnoname.com/2009/03/dumbbell-high-pulls-at-home/ http://www.girlwithnoname.com/2009/03/dumbbell-high-pulls-at-home/#comments Wed, 11 Mar 2009 02:48:29 +0000 Girlwithnoname http://www.girlwithnoname.com/?p=672


Today is a lifting day. I still have DOMS in some areas. How weird.

Anyway, I did Day 3 of my latest program today, which is FullBody Compound Moves in a SuperCircuit done, as usual, at home. mm mm!! Delicious!

I also talk about one of my favourite moves and where I got this particular move from!! Plus, I repeat for anyone who’s missed it, what my favourite post-workout meal is!

So, check out the link in the sidebar for Mike Geary’s book. Really, it rocks. I wouldn’t lie to ya! :-)

Have a great day and see ya soon!

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