Girlwithnoname Online Fitness Coaching, Vancouver Personal Trainer


Posts Tagged ‘dumbbells’

The Bare Essentials for Home Workouts

Filed in Cardio, Strength on Apr.28, 2010

Fitness can be a costly game. But it doesn’t have to be. There’s lots of equipment you can buy for home workouts but only a few pieces are absolutely essential.

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Pushups vs. Chest Press

Filed in Demonstrations, Strength on May.28, 2009

Pushup form. Chest Press form. Are they comparable? Is my form any good? A plea for help & a demo.

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Correct Form for Pushups

Filed in Demonstrations, Strength on May.15, 2009

Ok, so after an intense workout at the gym with my workout / spotter buddy today (my usual Friday habit), I came home and decided to analyze my form for pushups again (on camera), since seeing how bad it was last time I demo’d it for you guys…am I getting better? Check it out! personally [...]

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