effects of new program | Girlwithnoname

Posts Tagged ‘effects of new program’

The Effects Of A Program Changeover

Filed in Injuries & Prevention, Strength on Jan.18, 2014

I’m BACK!! It’s been a while, I know. But this time I’ve got a good excuse! You guys have been keeping me jumping answering all your awesome questions on the weekly “Your Questions Answered… On Video” feature over on the “Hot at Home” site. So, don’t blame ME for my absence here, blame YOURSELVES!! LOL […]

Comments Off on The Effects Of A Program Changeover

You CAN Get Hot … at Home!

Want a great workout but can't stand the gym scene?
Sick of the time-wasting commutes?
Need a BETTER way to get in FANTASTIC SHAPE without all the hassle?
ME TOO !
... and THAT's why I decided to share all MY tips and secrets for getting Hot ... at HOME!
Hot at Home ~~ This is THE Transformation Solution for People Who Hate They Gym (like I do).
Find out how I got "Hot at Home" ... and NOW, how YOU can, too :

Get "Hot at Home"
Girlwithnoname’s Inner Sanctum

Do You Want Sexy Abs?

Join my "Inner Sanctum Newsletter" and get SPECIAL ACCESS to my exclusive audio interview with Mike Geary, author of "The Truth About Six Pack Abs" ...
PLUS, I'll send you the in-depth report "The Great Abs Mistake" by Tom Venuto.

Sexy Abs are just a click away !!
Best Free Report on the Web!

My "SIX PACK SINS" Special Report
Voted by YOU as 3rd BEST !
Also awarded SILVER for the "Fat Loss" Category
and GOLD for the "Women's Fitness" Category
(but don't be fooled, it's not just for women only)
Get your FREE copy here: Six Pack Sins
FaceBook
The Adonis Golden Ratio

!!! EXCITING RELEASE !!!

THE ADONIS GOLDEN RATIO

Click Here to Learn More:

THE ADONIS GOLDEN RATIO
The Venus Index

ATTENTION WOMEN!

Just RELEASED and NEW to the market!

The guys over at The Adonis Index
have finally done it for us women, too!

Need that extra push?
Striving for that "perfect" feminine body shape?

Click Here to Learn How:

THE VENUS INDEX
The Truth About Six Pack Abs

The Truth About Six Pack Abs was instrumental in helping me "get it".
It's in-depth and on-target and will help you cut body fat to see your own abs soon! Mike Geary reveals a ton of extremely effective workout moves and valuable diet advice that I truly believe in and practice.
This is the 'MUST HAVE' of all 'MUST HAVES' if you want to be in the best shape ever.
Go Get It NOW: The Truth About Six Pack Abs

Or go to my review page for more info: Truth About Abs Truth
Turbulence Training

Can't get near equipment? No problem! Bodyweight exercises are a great way to get a hardcore workout at home or on the road. You CAN get a good workout without equipment!
Craig Ballantyne is the KING of Bodyweight Exercises and really knows how to get you an effective workout in his Turbulence Training Bodyweight Manual.
If you don't have access to equipment, you should not be without this program. Grab It Now!

Turbulence Training Bodyweight Manual
GymBoss Interval Timers

I got sick of staring at my watch to do my Intervals, so I got myself one of these awesome little Interval Timers from Gymboss.

It even has a VIBE mode which in invaluable for anyone who is strapped into an mp3 player (like I am). No more frustration with not hearing the beeps!

Get Yours Here:
Gymboss Interval Timer
Twitter
Girlwithnoname Elsewhere
Recent Comments
- Celina on Mike Geary’s Fat Burning Kitchen
- Robert (qslv) on THE Most Expensive Fitness Scam (known to mankind)
- Girlwithnoname on Support Is Everywhere
- Randy on Support Is Everywhere
- Keeon on Support Is Everywhere
Recent Posts
- Support Is Everywhere
- Yoga For Any Goal?
- Before You See Your Doctor
- Awesome, Fun Workouts: Trampolines!
- The Effects Of A Program Changeover
About Me

Girlwithnoname really does have a name! It's Jackie. Nice to meet you.

I am a self-professed fitness junkie who enjoys a whole lot of working out.

But I really do not enjoy going to the gym at all, so have found some pretty great ways to work out hard without doing the gym thang. »» more »»
The Fine Print

Disclaimer: The opinions expressed herein are the personal opinions and viewpoints of the Girlwithnoname only and are not intended to replace the advice of your professional fitness, medical or health practitioner.
As well, while I only recommend products and services that I fully support, have vetted, and believe can help you reach your better health, weight loss, or fitness goals, please note that I may receive compensation for purchases made by you for these products which I have recommended here.