Fartlek – No, It’s NOT a Dirty Word
Fartlek is a great way to improve your running speed and endurance. But what the heck is it?
Fartlek is a great way to improve your running speed and endurance. But what the heck is it?
An update on the computer trauma and what workouts I’ve been doing through the stress!
An information packed Vlog today. Hills Running, New Weightlifting Program, New Workout Song of the Day, Awesome Article by Tom Venuto, author of Burn the Fat, Feed the Muscle.
A TOUR!!! This is where I do my cardio – the Stanley Park Seawall in Vancouver. And a new Workout Song of the Day.
Quick discussion of workout recovery times needed for different types of workouts. And a new Workout Song of the Day is featured.
Hey everyone! I’ve been working out all day!!! First, I did a little fasted cardio after I woke up (which I discuss), then moved on to a home workout (my gym buddy couldn’t meet up today, so I stuck with my regular home workout program of FullBody Compound Move SuperCircuits). As I worked [...]