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Posts Tagged ‘endurance running’

Fartlek – No, It’s NOT a Dirty Word

Fartlek is a great way to improve your running speed and endurance. But what the heck is it?

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Yes, I Am Working Out!

An update on the computer trauma and what workouts I’ve been doing through the stress!

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Hump Day is Weights Day

An information packed Vlog today. Hills Running, New Weightlifting Program, New Workout Song of the Day, Awesome Article by Tom Venuto, author of Burn the Fat, Feed the Muscle.

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Walking Tour of my Cardio Path

A TOUR!!! This is where I do my cardio – the Stanley Park Seawall in Vancouver. And a new Workout Song of the Day.

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Recovery is Different for Different Workouts

Quick discussion of workout recovery times needed for different types of workouts. And a new Workout Song of the Day is featured.

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Checking In

Catching up after a short absence.

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Renegade Rows

Hey everyone! I’ve been working out all day!!! First, I did a little fasted cardio after I woke up (which I discuss), then moved on to a home workout (my gym buddy couldn’t meet up today, so I stuck with my regular home workout program of FullBody Compound Move SuperCircuits). As I worked [...]

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