Energy Explained
How exactly does the food we eat become converted to the energy we need to live and move?
How exactly does the food we eat become converted to the energy we need to live and move?
Need more power for your workouts? It’s everywhere if you know how to find it and tap into it…
What gives you energy? Here’s the things that feed me energy.
Got some hillsprints done today and had an interesting interaction with a stranger that helped ramp up my energy… plus I talk about my Online Fitness Coaching service: You DO know its a personalized one on one service, right?
A frustrating day today… I feel like I’m fighting a losing battle at the moment…
Sleep deprived again (I gotta do something about that), so chose the gym over working out at home today BECAUSE I needed the energy I knew I’d be able to feed off from the other people there!! wow..
I still maintain that the gym isn’t my favourite place to get an efficient workout. We went [...]