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Posts Tagged ‘exercise’

Warming Up To Exercise? Warm Up To The RIGHT Exercise!

Sports and working out require a good warm-up to start off. Are you warming up the right way for your sport?

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Gruntman & Geek Volume 4

Hey Everyone!! Sorry haven’t posted for myself in a little while. My project has me running around a lot. I’ll be back soon, promise. In the meantime I’ve been honoured with a little cameo appearance in Volume 4 of Gruntman & Geek, a fabulous graphic novel all about my favourite subject: [...]

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GWNN is now a Super-Hero!

Hey you guys!!  I’ve been HONOURED with an appearance in FightGeek’s graphic novel.  Check it out!
GWNN as a Super-Hero
You’ll have to download the pdf to read it, but trust me, its totally worth the read!! 

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Fighting a Losing Battle

A frustrating day today… I feel like I’m fighting a losing battle at the moment…

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Endurance Running With Hills Today

Two days of endurance running in a row, today with the hills incorporated (which adds the interval element to my regular endurance run). Cardio Cardio Cardio! with sore legs, no less! Plus a little trick to amp up your own cardio workout…

Also, you guys, I’d love to get more comments from you, [...]

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Weight Lifting & Balance

Do you guys pattern your weight lifting routines to incorporate balance within your body? You should!

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Running on AutoPilot

Hey gang! Well, I almost didn’t get my run in this morning, thanks to my snooze alarm. But then autopilot kicked in and well…

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