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Posts Tagged ‘exercise’

Warming Up To Exercise? Warm Up To The RIGHT Exercise!

Filed in Cardio, Injuries & Prevention, Strength on Jun.25, 2010

Sports and working out require a good warm-up to start off. Are you warming up the right way for your sport?

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Gruntman & Geek Volume 4

Filed in Guests, Other Stuff, Strength on Mar.02, 2009

Hey Everyone!! Sorry haven’t posted for myself in a little while. My project has me running around a lot. I’ll be back soon, promise. In the meantime I’ve been honoured with a little cameo appearance in Volume 4 of Gruntman & Geek, a fabulous graphic novel all about my favourite subject: fitness!!! Check it out! [...]

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GWNN is now a Super-Hero!

Filed in Guests, Other Stuff, Strength on Feb.01, 2009

Hey you guys!!  I’ve been HONOURED with an appearance in FightGeek’s graphic novel.  Check it out! GWNN as a Super-Hero You’ll have to download the pdf to read it, but trust me, its totally worth the read!!  :-)

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