Posts Tagged ‘fat loss’

Secrets Of Six Pack Abs (my new book!)

Filed in Cardio, Catching Up, Diet & Nutrition, Mindset & Motivation, Raves, Reviews & Recommendations, Strength on Sep.21, 2013

Exciting News!! “Secrets Of Six Pack Abs: How To Be Slim And Trim, And Fit For Life” That’s the title of my new book !!! I know, I know. The title is kinda long. That was my publisher’s decision. Why did I need a publisher, you ask? Well, I’ll tell you. It’s a Kindle book […]

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Fat Loss Success Depends On This

Filed in Catching Up, Mindset & Motivation, Rest & Recovery on Aug.31, 2013

I’m excited!! I’m heading up to see my folks in a couple of days and spending the week. We always have a lot of fun hanging out in the sunshine at the seaside cabin, having dinners out and lots of late night chats over a few too many cocktails. But that’s not the ONLY reason […]

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When They Say “Don’t Do Cardio”

Filed in Cardio, Rants, Scams on Feb.22, 2013

I follow a lot of the ‘other guys’ out there… You know the guys I’m talking about … those self-proclaimed ‘fat-loss’ gurus that have huge followings but once you’re on board with them all they’re really doing is trying to keep selling you stuff. I subscribe to their newsletters, I ‘like’ their Facebook pages, I […]

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    GirlwithnonameGirlwithnoname really does have a name! It's Jackie. Nice to meet you.

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