Girlwithnoname - Fitness at Home » fitness coaching

Make Your New Years Resolutions Permanent This Year

Girlwithnoname — Wed, 29 Dec 2010 18:00:35 +0000

Yay!! We got through the holiday mania relatively unscathed, I trust?

On to the next big thing before life gets back to normal: New Years Eve celebrations!

Have you got your New Years Resolutions figured out?

Planning to make some changes to yourself for the better this year?

I think most of us are.

But wait! Have you made THESE particular resolutions before?

Yes?

Then WHY are you making them again THIS year?

Couldn’t make them stick last year?

Trust me, you’re not alone.

FITNESS GOALS ARE TOUGH TO KEEP.

The reason is because if you consider them a “phase” (and most people do) that you’ll go through until you reach your goal, then wind up going back to all your old habits, of course you’ll wind up right back where you started:

Frustrated next December, making the same resolutions yet AGAIN!

Getting fit and healthy, looking better and feeling better, really does require a lifestyle and mindset SHIFT.

But how do you make that happen for yourself?

There ARE answers …

Get the right tools to make sure these things become a PERMANENT REALITY for yourself this year:

Get someone on your side to help you get there. I’m on YOUR side. It’s what I do.

Listen, I know the whole “get in better shape” thing is confusing.

Hey, I’ve BEEN THERE! I’ve lived it. I’ve figured it out. And, I’ve maintained it … for YEARS now!

The bottom line is: I know how to do it, I know what it takes, and I can make the whole thing make sense for you.

And we’ll have FUN doing it!

Make those New Years Resolutions STICK this year.

A fabulous new you for 2011 really can be a reality!

Get the tools you need to make this happen for yourself. Get a COACH!

LEARN MORE & SIGN UP HERE ==> ONLINE FITNESS COACHING

But hurry up and get in there cuz I only have so much time in a day and right now I only have a couple of slots open.

The reality is, once New Years hits I know my empty slots are going to fill up fast.

Once those are full I’ll be booked solid again, and I’ll be taking waiting list applicants only. And I don’t want you to miss grabbing one before it’s TOO LATE.

So head in here now and get yourself signed up ==> ONLINE FITNESS COACHING

I’m looking forward to helping YOU kick those New Years Resolutions to the curb this year …

… ONCE AND FOR ALL.

Have a fit, fun and fantastic day.
Girlwithnoname

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Summer Is Coming! Get Your Fitness On!!

Girlwithnoname — Fri, 19 Mar 2010 21:42:44 +0000

Hey Everyone!! We made it! It’s Friday! The weekend is upon us (and a damn nice one in Vancouver, may I add!)

I got a little worried that I’m still experiencing some lower back stiffness since my Kettlebell Training last weekend, so I started analyzing my posture and hamstrings, wondering if I had lordosis or some other issue that might be slowing down the recovery of my DOMS in this area.

Check it out:

So, if you’re not ready for Summer yet, check out the banner at the top of this page and hit me up on my Online Fitness Coaching Page. I know how to get you there so let’s get busy, shall we?

Workout Song of the Day!

Just to get us in the mood for Summer, here’s a little throw-back to the past!! This is a great cardio song that ALWAYS makes me think of Summer.

Surfaris – Wipe Out

Don’t forget, if it makes you think of Summer and you want it for your own Cardio Collection just click on the Buy Button on the Player Widget and Amazon takes care of the rest. You’ll be sweating with the Surfaris on your very next workout.

Have a fit, fun and fantastic day.
Girlwithnoname

Power Tools Fitness Coaching (and stuff)

Girlwithnoname — Tue, 15 Dec 2009 22:25:40 +0000

Hey everyone. Are you even close to being ready for the holidays? They’re coming up soon!!

Exciting stuff coming up soon!! Gee, where do I start??

I’ve scheduled an interview with Underground Strength Coach Zach Even-Esh in a couple of days that I’m very excited about.

Zach is THE ‘go-to guy’ for kicking butt and taking names without stepping foot into a commercial gym. Never mind that this guy has “mind-set” all sewn up too. You really do not want to miss this interview.

Plus, I’ve added a new service to my Online Fitness Coaching Family that I’m calling “Power Tools Email Fitness Coaching“.

If you’re looking for affordable, ongoing and unlimited support, this might be just what you’re looking for.

Here’s the link for the interview page to listen in live with me and Zach on Thursday at 1pm EST:

Zach Even-Esh Interview

And if you aren’t sure who Zach is, then check out his Underground Strength Manual here.

…and don’t worry if you can’t make the live event. After we’re done, I’ll be loading up the replay here to play for all eternity, so you can catch it any time you want (or download it and keep it for future reference)!

If you’re interested in checking out my Power Tools Email Coaching Service, just head over to my Power Tools Email Fitness Coaching page to learn more!

… and as suspected, we’re ending this post with another awesome Workout Song of the Day.

No tie in today, but DAMN!! It kicks a$$ for being one of the best weight training songs in my repertoire!! Give ‘er Eric!!!!

Enjoy!

DEREK AND THE DOMINOS – Layla

Don’t forget, if you love it, go get it. Click the Buy button on Amazon and they’ll set you up in no time flat.

That’s it for today. See ya soon!

Have a fit, fun and fantastic day!
Girlwithnoname

Hillsprints, Energy and Coaching, Oh My!

Girlwithnoname — Fri, 27 Nov 2009 01:12:08 +0000

Hey Everyone!! Welcome back.

First things first:

One more HUGE thank you to the GREAT Tom Venuto, author of Burn The Fat Feed The Muscle for letting me interview him in my last post, aptly titled: “Interview with Tom Venuto, author of Burn The Fat Feed The Muscle”!! (hey, I never said originality was my strong suit!!)

What an awesome experience it was to tap into that guy’s head.

He’s got so much knowledge in the health and fitness fields, I could have talked to him all day (but that would have been one heckuva a long video so I had to restrain myself!! ha)

Anyway, today I got some hillsprints done and had an interesting encounter with a stranger in the process!!

Funny how the little things in life can make you smile and give you a burst of energy.

And, like I mentioned, a conversation with a client today made me realize you guys might not be aware that my Online Fitness Coaching service (see top of page for awesome banner!) is a PERSONALIZED service.

What it is NOT is a template that is the same for everyone, or an assistant that deals with you and sticks stuff under my nose when I need to see it.

It’s the REAL ME working with YOU directly. Just sayin’…

…so if you’ve got some fitness goals you’re experiencing difficulty achieving, go check it out and let’s do ‘er up right!!

And as always, here’s today’s Workout Song of the Day.

This one should make you laugh… it makes ME laugh (even though it’s title warns me NOT to…) and it makes me run just a little faster… cuz its FUN… and because it has a good beat that gives me energy.

WINX – Don’t Laugh

Don’t forget, if it made you laugh and you want it for your own ‘good cardio tunes’ collection, head over to Amazon right now and check it out … literally!!

(ha ha, get it? you have to hit the ‘check out’ when you buy it? funny right?)…

**insert sound of crickets chirping**

Um… so, guess not! LOL

ANYYYYWAYYYYYYY, it’s fast, and it’s cheap and you’ll be sweating and laughing at the same time … in no time!

(jeez, I’m having a weird day today! hee hee)

That’s it for today everyone. Thanks for being here and we’ll see you again, very soon!!!!

Have a fit, fun and fantastic day.
Girlwithnoname

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