Girlwithnoname - Fitness at Home » fitness requirements http://www.girlwithnoname.com I work hard at health, fitness & nutrition. I work out primarily at home and share with you what I do, how I do it, what motivates me & what inspires me. I get into the nitty gritty of my trials & tribulations, barriers & obstacles. And when I realize a success, hard-won or otherwise, you'll be the first to know about it! Tue, 24 Jan 2012 13:00:09 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 2006-2007 gwnn@girlwithnoname.com (Girlwithnoname - Fitness at Home) gwnn@girlwithnoname.com (Girlwithnoname - Fitness at Home) http://www.girlwithnoname.com/wp-content/plugins/podpress/images/powered_by_podpress.jpg Girlwithnoname - Fitness at Home http://www.girlwithnoname.com 144 144 I work hard at health, fitness & nutrition. I work out primarily at home and share with you what I do, how I do it, what motivates me & what inspires me. I get into the nitty gritty of my trials & tribulations, barriers & obstacles. And when I realize a success, hard-won or otherwise, you'll be the first to know about it! Girlwithnoname - Fitness at Home Girlwithnoname - Fitness at Home gwnn@girlwithnoname.com no no Mindset is King http://www.girlwithnoname.com/2009/10/mindset-is-king/ http://www.girlwithnoname.com/2009/10/mindset-is-king/#comments Thu, 22 Oct 2009 22:47:21 +0000 Girlwithnoname http://www.girlwithnoname.com/?p=2733


Okay you guys. Here it is.


MINDSET



Yes, I’m hammering home THIS point again.


Seriously … if you are trying to lose weight or improve your fitness level and you’re doing it by white-knuckling through all these diets and fitness routines and hating every minute of it, then you have one BIG DOWNFALL in your plan. You haven’t mastered getting the right mindset firmly implanted in your head yet … and let me tell you, that is a recipe for eventual failure.


Get Mindset, Get Fit. End of Story.


I have a couple of clients out there that really made me think hard about this one on my run today, so thank you to Robyn and Jay for inspiring this post.


Check it out here, then go get your head on straight. I mean it.


You can check out Jay’s fat loss efforts here: Flab Labs – Results By Jay

And you can follow Jay on Twitter here: @Jay_Sherman


You can check out Robyn’s blog here: Robyn’s Nesting Space

And you can follow Robyn on Twitter here: @Robyn_Nest


… and last but never least is today’s Workout Song of the Day. Yes, I found the song I was looking for.

This song is dedicated to Jay and Robyn… because, you two kids:

I LIKE YOU!

You guys have mindset all figured out, and you’re GONNA succeed, I can see it just by observing you and your behaviour. So, I really, really LIKE YOU!!

(unfortunately this particular sample sucks for the lyrics I’m referring to but if you listen to the whole song’s lyrics, you’ll understand)

Plus, for the rest of you: this is one helluva great song for running and other types of cardio. It has a GREAT beat, and fun words, just makes you want to MOVE! Go grab it for you own collection over on Amazon by clicking on the ‘Buy’ button on the player widget:

The Dandy Warhols – Bohemian Like You



So? You gonna get your head wrapped around the fact that you ARE able to be fit, you CAN do it, and you WILL do it?

Good.

NOW you’re ready to transform yourself. Get your support system in place and go work out … you’ll enjoy every minute of it, pain and all … trust me!


That’s it for today. Have a fun, fit and fantastic day, and we’ll see you again very soon!
Girlwithnoname



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