Posts Tagged ‘fitness’

Secrets Of Six Pack Abs (my new book!)

Filed in Cardio, Catching Up, Diet & Nutrition, Mindset & Motivation, Raves, Reviews & Recommendations, Strength on Sep.21, 2013

Exciting News!! “Secrets Of Six Pack Abs: How To Be Slim And Trim, And Fit For Life” That’s the title of my new book !!! I know, I know. The title is kinda long. That was my publisher’s decision. Why did I need a publisher, you ask? Well, I’ll tell you. It’s a Kindle book […]

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Supplements and “Anecdotal Evidence”

Filed in Diet & Nutrition, Rants on Apr.16, 2012

Do you take Supplements? Yah? Well then… WELCOME! … because this is for you: “HEY!!! It’s “Wake Up Call” Time! You are most likely being scammed.” Why do I say this? Well … have you looked closely at the ads for these products? You know, the ones you see in your favourite fitness magazine? The […]

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Daylight Savings Time Means More Fun For Fitness!

Filed in Cardio, Mindset & Motivation, Strength on Mar.14, 2011

Daylight Savings Time just happened. Are you making plans to get your workouts into the great outdoors now that we have longer evenings?

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    Truth About Abs BookThe Truth About Six Pack Abs was instrumental in helping me "get it".

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    GirlwithnonameGirlwithnoname really does have a name! It's Jackie. Nice to meet you.

    I am a self-professed fitness junkie who enjoys a whole lot of working out.

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