Girlwithnoname - Fitness at Home » flyes with dumbbells http://www.girlwithnoname.com I work hard at health, fitness & nutrition. I work out primarily at home and share with you what I do, how I do it, what motivates me & what inspires me. I get into the nitty gritty of my trials & tribulations, barriers & obstacles. And when I realize a success, hard-won or otherwise, you'll be the first to know about it! Tue, 24 Jan 2012 13:00:09 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 2006-2007 gwnn@girlwithnoname.com (Girlwithnoname - Fitness at Home) gwnn@girlwithnoname.com (Girlwithnoname - Fitness at Home) http://www.girlwithnoname.com/wp-content/plugins/podpress/images/powered_by_podpress.jpg Girlwithnoname - Fitness at Home http://www.girlwithnoname.com 144 144 I work hard at health, fitness & nutrition. I work out primarily at home and share with you what I do, how I do it, what motivates me & what inspires me. I get into the nitty gritty of my trials & tribulations, barriers & obstacles. And when I realize a success, hard-won or otherwise, you'll be the first to know about it! Girlwithnoname - Fitness at Home Girlwithnoname - Fitness at Home gwnn@girlwithnoname.com no no Dumbbell Flyes in the Autumn http://www.girlwithnoname.com/2009/09/dumbbell-flyes-in-the-autumn/ http://www.girlwithnoname.com/2009/09/dumbbell-flyes-in-the-autumn/#comments Tue, 22 Sep 2009 19:52:32 +0000 Girlwithnoname http://www.girlwithnoname.com/?p=2483


AAAAAAAAHHH!!!!!! Summer officially ended today. WAH! It’s the first day of Autumn and while it doesn’t quite feel like it in Vancouver yet, I’m wildly unimpressed that Summer flew by that quickly!!

Anyway, I digress…I’m trying to work those 35lb dumbbells some more, this time trying to get them up on flat bench flyes. Ouch!

And Hewett Packard still sucks. No phone call from tech support as promised and its been a week and a half now. GR!

jeez, look at the time, I gotta get back to work!!





…and in honour of me maintaining my control while doing those heavy 35lb DB Flyes, here’s today’s Workout Song of the Day, all about Control!! (see how tricky I can be with these songs? haha)

… anyway, it’s a great song for Cardio or Weight Training because it’s got a good drivin’ beat AND it’s all angsty ‘n stuff!!

Enjoy:

Nitzer Ebb – Control I’m Here

Don’t forget, if you love it and want to work out to it too, go grab it through the Buy button on the Sample Player Widget!!


That’s it for today!! Back to work for me. How about you?

Have a great, fit and fun day.
Girlwithnoname



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